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Syrniki
Syrniki at Маяк (RU) has 475 kcal per stated portion, with 18.3 g protein and 29.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 475 kcal | 432 |
| Protein | 18.3 g | 16.6 |
| Carbohydrate | 36.3 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 29.6 g | 26.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Маяк (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Омлет со Шпинатом и Семгой
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All Маяк (RU) items · All chains · Estimate any menu
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