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Минари
Минари at Моккано (RU) has 291 kcal per stated portion, with 5.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 201 |
| Protein | 5.0 g | 3.4 |
| Carbohydrate | 21.0 g | 14.5 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 13.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Моккано (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Онигири Темпура Филадельфия
315 kcal per portion
Мини со Снежным Крабом
265 kcal per portion
Мини с Лососем
261 kcal per portion
Мини с Креветкой
260 kcal per portion
Мини Филадельфия
323 kcal per portion
Ролл Тунец с Трюфелем
245 kcal per portion
All Моккано (RU) items · All chains · Estimate any menu
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