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Raf
Raf at One Price Coffee (RU) has 452 kcal per stated portion, with 14.2 g protein and 24.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | 75 |
| Protein | 14.2 g | 2.4 |
| Carbohydrate | 41.0 g | 6.8 |
| of which sugars | not in the source | — |
| Fat | 24.6 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: One Price Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Similar items on this menu
Печенье "Брауни"
453 kcal per portion
Суфле Манго-Маракуйя
450 kcal per portion
Донат Карамельный
448 kcal per portion
Раф Солнце Монако
447 kcal per portion
Чизкейк Пекан с Шоколадом
460 kcal per portion
Донат Банановый
436 kcal per portion
All One Price Coffee (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.