TempoLife › Features › Restaurant chain menu nutrition › pechene-syurpriz
Печенье Сюрприз
Печенье Сюрприз at Парус (RU) has 425 kcal per stated portion, with 8.2 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | 425 |
| Protein | 8.2 g | 8.2 |
| Carbohydrate | 61.3 g | 61.3 |
| of which sugars | not in the source | — |
| Fat | 16.4 g | 16.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Парус (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Similar items on this menu
Tenderness Cake
440 kcal per portion
Кекс Пасхальный с Цукатами и Изюмом
408 kcal per portion
Pastry
401 kcal per portion
Венский Пирог с Грецкими Орехами
456 kcal per portion
Торт Ленинградский
386 kcal per portion
Печенье Бисквитное Ароматное
385 kcal per portion
All Парус (RU) items · All chains · Estimate any menu
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