TempoLife › Features › Restaurant chain menu nutrition › rulet
Roll
Roll at Парус (RU) has 162 kcal per stated portion, with 4.1 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 162 |
| Protein | 4.1 g | 4.1 |
| Carbohydrate | 17.9 g | 17.9 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 8.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Парус (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Similar items on this menu
Салат Карибский
156 kcal per portion
Rice with Vegetables
155 kcal per portion
Greek Salad
174 kcal per portion
Блинчики с Яблоком
174 kcal per portion
Тефтели из Индейки
183 kcal per portion
Салат Посейдон
140 kcal per portion
All Парус (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.