TempoLife › Features › Restaurant chain menu nutrition › seld-pod-shuboy
Herring Under Fur Coat
Herring Under Fur Coat at Пикник (RU) has 310 kcal per stated portion, with 7.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 310 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 6.0 g | 6.0 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 29.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Пикник (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Similar items on this menu
Салат Провансаль
310 kcal per portion
Биточки Куриные с Гарниром
310 kcal per portion
Caesar Sandwich
307 kcal per portion
Сэндвич Пикник
306 kcal per portion
Филе Куриное в Сыре
300 kcal per portion
Равиоли с Сыром
300 kcal per portion
All Пикник (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.