TempoLife › Features › Restaurant chain menu nutrition › surf-and-turf-medium-whole-pizza
Surf And Turf - Medium - Whole Pizza
Surf And Turf - Medium - Whole Pizza at Pizza Hut (Australia) has 1 154 kcal per stated portion, with 65.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 154 kcal | — |
| Protein | 65.0 g | — |
| Carbohydrate | 125.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 204 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (Australia) nutrition as listed by FatSecret Australia · checked 2026-11-01
Similar items on this menu
BBQ Chicken - Medium - Whole Pizza
1 173 kcal per portion
Hot and Spicy Chicken - Medium - Whole Pizza
1 134 kcal per portion
Alfredo Pasta with Chicken - Shared
1 134 kcal per portion
Epic Pepperoni - Medium - Whole Pizza
1 133 kcal per portion
Creamy Garlic Prawn - Medium - Whole Pizza
1 183 kcal per portion
Smoky Chicken And Bacon - Medium - Whole Pizza
1 205 kcal per portion
All Pizza Hut (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.