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Гречневая Лапша с Курицей
Гречневая Лапша с Курицей at Планета Суши (RU) has 756 kcal per stated portion, with 21.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 756 kcal | 229 |
| Protein | 21.0 g | 6.4 |
| Carbohydrate | 90.0 g | 27.3 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Планета Суши (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
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Сет Больше Лосося
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Жареный Рис С Курицей
840 kcal per portion
Харусаме с Карри и Морепродуктами
671 kcal per portion
Жареныи Рис Карри с Тунцом Конфи
843 kcal per portion
Удон с Овощами
650 kcal per portion
All Планета Суши (RU) items · All chains · Estimate any menu
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