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Nutrición de Pret A Manger (US)

Calorías, proteínas, hidratos y grasa de 174 platos de Pret A Manger (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).

174platos
4kcal más bajas
2 450kcal más altas
290mediana kcal
Por ración declarada, según FatSecret US.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
Breakfast Tea Sandwich Platter—2 45013.0214.0130.0—
Mediterranean Mezze Salad Platter—1 91061.0231.089.0—
Chicken Avocado Salad Platter - No Dressing & Roll—1 30081.0124.079.0—
Chicken Salad Avocado Sandwich Lunch Box—1 21030.0129.067.0—
Chicken Caesar Salad Platter—1 120103.090.046.0—
Greek Salad Platter—1 11053.0108.056.0—
Smoked Salmon Nicoise Platter—1 01082.033.066.0—
Mediterranean Mezze Salad Lunch Box—99019.0101.061.0—
Classic Mac and Cheese—91033.067.056.0—
Blackened Salmon, Avo & Quinoa Salad Lunch Box—89032.086.050.0—
Fruit Platter—73013.0183.03.5—
Pesto Caprese Baguette—69025.070.036.0—
Spicy Chicken Caesar Wrap—69033.062.039.0—
Crunchy Miso Mushroom Wrap—68010.074.039.0—
Romesco Chicken & Mozzarella Baguette—67031.071.030.0—
Sándwich de pollo y tocino—67036.042.037.0—
Pret's Tuna & Cucumber Baguette—66032.067.029.0—
Bang Bang Chicken Wrap—64024.060.037.0—
Pret's Chicken Bánh Mi—62027.078.023.0—
Pret's Egg Salad & Arugula Sandwich—61023.042.039.0—
Pret’s Famous Ham & Cheese Baguette—61034.070.022.0—
Roasted Mushroom & Swiss Melt—58020.056.032.0—
Avocado Veggie Sandwich—57015.061.032.0—
Crunchy Chipotle Chicken & Avo Wrap—56028.059.028.0—
Falafel & Hummus Wrap—56016.074.025.0—
Pesto Marinated White Bean & Avocado Salad—56013.033.044.0—
Mediterranean Mezze Salad with Pret's Simple Vinaigrette—55010.034.044.0—
Pret’s Chicken Parm Wrap—55037.053.024.0—
Pret's Chicken Salad & Avo Sandwich—55024.054.027.0—
Pret's Tuna & Cucumber Sandwich—54028.040.030.0—
Southwestern Breakfast Wrap—54025.062.022.0—
Ensalada César con pollo con aderezo César—53028.025.037.0—
Kid's Ham & Cheese Sandwich Lunch Box—53023.057.024.0—
Spiced Lentil & Chickpea Hot Wrap—53019.065.025.0—
Buffalo Chicken Melt—52031.050.024.0—
Pret's Italian Turkey Club Sandwich—52028.049.025.0—
Spinach & Fontina Quiche—52016.044.036.0—
Chicken Avocado Salad with Pret's Simple Vinaigrette—51020.021.039.0—
Bacon, Egg & Cheddar Roll—49028.044.022.0—
Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette—48023.025.034.0—
Chicken, Elote Corn & Avocado Salad with Herb Yogurt Dressing—47022.027.031.0—
Roast Beef and Carrot Slaw Wrap—47023.057.017.0—
BBQ Pulled Pork Melt—46027.058.013.0—
Chicken & Strawberry Summer Salad—46028.017.032.0—
Cheddar & Tomato Sandwich—45020.045.023.0—
Muffin de Arándanos—4306.064.017.0—
Turkey & Cheddar Sandwich—43023.048.017.0—
Coffee Box Organic Classic Blend Extra Milk - Half and Half—4200.010.031.0—
Egg Salad & Avocado Breakfast Baguette—42014.037.025.0—
Ham & Cheddar Croissant—41019.030.025.0—
Kid's Turkey & Cheddar Sandwich Lunch Box—41017.041.020.0—
Rainbow Veggie Sandwich—41011.054.018.0—
Cruasán de Chocolate—4007.043.022.0—
Cinnamon Kouign Amann (Queen A-Mahn)—3909.050.017.0—
Egg & Cheddar Roll—39021.044.016.0—
Moroccan Lentil Soup - Large—39017.044.017.0—
Bol Sunshine—3806.061.013.0—
Cruasán de Almendra—3808.039.021.0—
Dragon Fruit Coconut Chia Bowl—3606.040.021.0—
Pret's Greek Side Salad with Herb Yogurt Dressing—3509.020.027.0—
Double Chocolate Pecan Cookie—3404.037.020.0—
Pesto Caprese Baguette Slim—34012.035.018.0—
Pesto Caprese Half Baguette—34012.035.018.0—
Chicken & Bacon Half Sandwich—33018.021.019.0—
Pret's Tuna & Cucumber Baguette Slim—33016.034.015.0—
Pret's Tuna & Cucumber Half Baguette—33016.034.015.0—
Romesco Chicken & Mozzarella Baguette Slim—33016.035.015.0—
Romesco Chicken & Mozzarella Half Baguette—33016.035.015.0—
Power Breakfast Frittata—32031.07.016.0—
Tiramisu Cheesecake—3206.027.019.0—
Bircher Muesli—31016.041.09.0—
Galleta con trozos de chocolate—3104.042.016.0—
Pret's Chicken Bánh Mi Half Baguette—31013.039.011.0—
Pret's Chicken Bánh Mi Slim—31013.039.011.0—
Pret’s Famous Ham & Cheese Baguette Slim—31017.035.011.0—
Pret’S Famous Ham & Cheese Half Baguette—31017.035.011.0—
Chocolate Brownie Cookie—3004.040.015.0—
Pret's Egg Salad & Arugula Half Sandwich—30012.021.020.0—
Pret's Egg Salad & Arugula Sandwich Slim—30012.021.020.0—
Simply Sea Salt Chips—3003.033.018.0—
Everything Cream Cheese Swirl—2906.026.018.0—
Honey BBQ Chips—2903.034.016.0—
Pastel de queso con frambuesa—2905.027.018.0—
Cruasán Sencillo—2806.028.016.0—
Harvest Cookie—2805.040.012.0—
Lemon Arugula Side Salad with Pret's Simple Vinaigrette—2807.06.026.0—
Pret's Chicken Salad & Avo Half Sandwich—28012.027.014.0—
Pret's Chicken Salad & Avo Sandwich Slim—28012.027.014.0—
Blueberry & Granola Pot—27016.030.09.0—
Pret's Tuna & Cucumber Half Sandwich—27014.020.015.0—
Pret's Tuna & Cucumber Sandwich Slim—27014.020.015.0—
Chicken Caesar Salad Platter Dressing—2602.05.027.0—
Late July Jalapeno Lime Chips—2603.034.013.0—
Moroccan Lentil Soup - Small—26011.030.011.0—
Tomato & Feta Soup - Large—2609.026.015.0—
Guava Coconut Chia Pot—2504.016.019.0—
Turmeric Chicken & Farro Soup - Large—24020.028.04.5—
Cheddar & Tomato Sandwich Slim—23010.022.011.0—
Chai latte—22013.042.00.0—
Roasted Veggie Harvest Soup SM—2202.022.014.0—
Turkey & Cheddar Half Sandwich—22012.024.09.0—
Dark Chocolate Almonds—2105.017.016.0—
Egg White Greek Frittata—21028.06.06.0—
Chicken Avocado Salad Dressing Pot—2001.02.021.0—
Chocolate caliente—20013.029.01.5—
Chocolove Toffee & Almonds in Milk Chocolate—2003.020.013.0—
Mediterranean Mezze Salad Platter Dressing—2000.02.021.0—
Bocado de Brownie—1902.021.011.0—
Chocolove Rich Dark Chocolate—1903.019.015.0—
Oat Matcha Latte—1903.019.010.0—
Strawberry Lavender Lemonade—1900.047.00.0—
Chocolate Helado—18011.026.01.5—
Classic Lemonade—1800.048.00.0—
Michel & Augustin Milk Chocolate Caramel Cookie Squares—1802.025.08.0—
Oatmilk Porridge—1805.030.04.5—
Mezcla Mexican Hot Chocolate Bar—17010.019.07.0—
Mocha—17010.025.01.5—
Mocha Helado—17010.024.01.5—
Tomato & Feta Soup - Small—1706.017.010.0—
Omega-3 Mix—1654.016.011.0—
Dragon Fruit Mango Lemonade—1600.040.00.0—
Egg & Spinach Pot—16014.03.011.0—
Greek Salad Dressing—1601.02.017.0—
Pink Guava Lemonade—1600.040.00.0—
Super Reds Cold Pressed Juice—1602.032.03.0—
Turmeric Chicken & Farro Soup SM—16014.019.03.0—
Turmeric Chicken & Farro Soup - Small—16014.019.03.0—
Café Latte—15013.021.00.0—
Iced Matcha Chai Latte—1501.022.05.0—
Jackson's Sweet Potato Chips - Farmhouse Ranch—1501.017.09.0—
Pink Guava Matcha Iced Latte—1502.021.00.0—
Strawberry Yogurt Pot—14012.012.04.5—
Iced Coffee Box—13011.017.00.0—
Latte Helado—13012.018.00.0—
Oat Matcha Iced Latte—1302.013.07.0—
Daily Greens Cold Pressed Juice—1202.028.00.5—
Cappuccino—11010.017.00.0—
Dragon Fruit Mango Sunshine Black Tea—1100.027.00.0—
Dragon Fruit Mango Sunshine Green Tea—1100.027.00.0—
Flat White—1109.014.00.0—
Jugo de Naranja—1102.025.00.0—
Matcha Lemonade—1100.027.00.0—
Peeled Snacks Organic Dried Mango—1102.025.00.0—
Bread Roll—1004.021.00.0—
Coffee Box Organic Classic Blend Extra Milk - Almond—1000.010.06.0—
Plátano—1001.027.00.0—
Sea Salt Popcorn—1002.014.04.0—
Kettle Corn—901.016.03.0—
Tarro de Mango y Lima—901.022.00.5—
Cantaloupe & Blueberry Pot—701.017.00.0—
Strawberry Lavender Black Tea—700.017.00.0—
Strawberry Lavender Green Tea—700.017.00.0—
Strawberry & Blueberry Pot—601.015.00.0—
Cayenne Shot—500.011.00.0—
Culture Pop Soda - Black Cherry—450.010.00.0—
Culture Pop Soda - Orange Mango & Lime—450.010.00.0—
Dragon Fruit Mango Green Tea—400.010.00.0—
Pink Guava Black Tea—400.010.00.0—
Pink Guava Green Tea—400.010.00.0—
Grapefruit Spindrift Sparkling Water—170.04.00.0—
Raspberry Lime Spindrift Sparkling Water—90.02.00.0—
Macchiato—50.01.00.0—
Lime Spindrift Sparkling Water—40.01.00.0—
Americano—00.00.00.0—
Café americano helado—00.00.00.0—
Café helado—00.00.00.0—
Coke Zero—00.00.00.0—
Iced Espresso—00.00.00.0—
Organic Cold Brew—00.00.00.0—
Organic Earl Grey Tea—00.00.00.0—
Organic Green Tea—00.00.00.0—
Organic Peppermint Tea—00.00.00.0—
Pret's Organic Classic Blend Coffee—00.00.00.0—
Tea Box Earl Grey—00.00.00.0—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 2 446 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de Pret A Manger (US) según FatSecret US · checked 2026-11-08

Nombre traducido por máquina al Español desde el menú English; las cifras son los valores English publicados.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Pret A Manger brand (https://www.fatsecret.com/calories-nutrition/search?q=Pret%20A%20Manger, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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