TempoLife › Features › Restaurant chain menu nutrition › pechene-mindalnoe
Almond Cookie
Almond Cookie at Prime (RU) has 390 kcal per stated portion, with 10.9 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 390 |
| Protein | 10.9 g | 10.9 |
| Carbohydrate | 56.5 g | 56.5 |
| of which sugars | not in the source | — |
| Fat | 13.4 g | 13.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Prime (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Raisin Snail
389 kcal per portion
Печенье с Нутеллой
392 kcal per portion
Французский Круассан с Ветчиной и Сыром
386 kcal per portion
Пайль с Сыром Маасдам
396 kcal per portion
Booms Взрывная Карамель
397 kcal per portion
Ham and Cheese Croissant
380 kcal per portion
All Prime (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.