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Chicken meat salad 300g
Chicken meat salad 300g at Rimi valmistoit (Eesti) has 534 kcal per stated portion, with 9.6 g protein and 34.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 534 kcal | 178 |
| Protein | 9.6 g | 3.2 |
| Carbohydrate | 46.8 g | 15.6 |
| of which sugars | 4.8 g | 1.6 |
| Fat | 34.2 g | 11.4 |
| of which saturates | 4.2 g | 1.4 |
| Fibre | not published | — |
| Salt | 2.40 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-11-15
Similar items on this menu
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Mezzelune with parmigiano reggiano cheese and prosciutto di parma ham Salling Princip 200g
528 kcal per portion
Grantortelli Selection by Rimi with porcini 250g
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Pastakaste Cacio e Pepe Salling Princip 150g
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Viinerikaste 400g
544 kcal per portion
All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
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