TempoLife › Features › Restaurant chain menu nutrition › korvitsa-kohupiimapannkoogid-200g
Pumpkin quark pancakes 200g
Pumpkin quark pancakes 200g at Rimi valmistoit (Eesti) has 390 kcal per stated portion, with 13.4 g protein and 18.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 195 |
| Protein | 13.4 g | 6.7 |
| Carbohydrate | 43.0 g | 21.5 |
| of which sugars | 19.2 g | 9.6 |
| Fat | 18.2 g | 9.1 |
| of which saturates | 2.8 g | 1.4 |
| Fibre | not published | — |
| Salt | 1.20 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-11-15
Similar items on this menu
Chanterelle rice with chicken Mamma 300g
390 kcal per portion
Ladyfingers cookie dessert 140g
388 kcal per portion
Grilled pepper hummus Gourmet Club 200g
386 kcal per portion
Bowl with quinoa and chicken 290g
394 kcal per portion
Meatballs with roast potatoes and sauce 400g
396 kcal per portion
Sandwich with bacon Rimi 155g
405 kcal per portion
All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.