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Poke bowl with chicken 300g
Poke bowl with chicken 300g at Rimi valmistoit (Eesti) has 501 kcal per stated portion, with 12.6 g protein and 31.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 501 kcal | 167 |
| Protein | 12.6 g | 4.2 |
| Carbohydrate | 40.2 g | 13.4 |
| of which sugars | 12.6 g | 4.2 |
| Fat | 31.5 g | 10.5 |
| of which saturates | 3.0 g | 1.0 |
| Fibre | not published | — |
| Salt | 2.70 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-11-15
Similar items on this menu
Minced meat pizza Mamma Saarioinen 200g
500 kcal per portion
Cutlet with buckwheat and mushroom sauce 300g
504 kcal per portion
Chickpea hummus with pumpkin seeds 200g
504 kcal per portion
Fried chebureki with ricotta cheese and herbs 250g
505 kcal per portion
Poke bowl with surimi 270g
497 kcal per portion
Lavash rolls with fried chicken 215g
505 kcal per portion
All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
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