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Nutrição Salata (US)
Calorias, proteínas, hidratos de carbono e gordura de 115 itens da ementa Salata (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Caesar Salad - Regular | — | 550 | 22.0 | 14.0 | 46.0 | — |
| Regular Angus Steakhouse Salad | — | 550 | 31.0 | 18.0 | 43.0 | — |
| Cobb Salad - Regular | — | 450 | 13.0 | 11.0 | 39.0 | — |
| Regular Baja Salad | — | 440 | 9.0 | 16.0 | 39.0 | — |
| Small Baja Salad | — | 440 | 11.0 | 17.0 | 30.0 | — |
| Caesar Salad - Small | — | 430 | 17.0 | 10.0 | 46.0 | — |
| Cobb Salad - Small | — | 370 | 12.0 | 8.0 | 39.0 | — |
| Southwest Salad - Regular | — | 350 | 8.0 | 24.0 | 24.0 | — |
| Regular Jalapeño Avocado Salad | — | 320 | 9.0 | 19.0 | 25.0 | — |
| Vinagrete de Balsâmico | — | 320 | 0.0 | 6.0 | 32.0 | — |
| Southwest Wrap | — | 310 | 9.0 | 50.0 | 8.0 | — |
| Wrap Integral | — | 310 | 9.0 | 50.0 | 9.0 | — |
| Classic Caesar Dressing | — | 290 | 10.0 | 1.0 | 28.0 | — |
| Cool Cucumber Wrap | — | 280 | 10.0 | 55.0 | 2.0 | — |
| Óleo e Vinagre | — | 280 | 0.0 | 5.0 | 22.0 | — |
| Southwest Salad - Small | — | 280 | 7.0 | 21.0 | 24.0 | — |
| White Chocolate Macadamia Cookie | — | 260 | 3.0 | 33.0 | 13.0 | — |
| Fresh Herb Vinaigrette | — | 250 | 0.0 | 5.0 | 27.0 | — |
| Vinagrete de Limão | — | 250 | 0.0 | 0.0 | 28.0 | — |
| Ginger Lime Dressing | — | 240 | 0.0 | 6.0 | 24.0 | — |
| Olive Oil | — | 240 | 0.0 | 0.0 | 28.0 | — |
| Salmão | — | 240 | 22.0 | 0.0 | 17.0 | — |
| Lemon Blueberry Cookie | — | 230 | 2.0 | 34.0 | 10.0 | — |
| Molho de Mel e Mostarda | — | 230 | 0.0 | 7.0 | 23.0 | — |
| Biscoito de Aveia e Passas | — | 220 | 3.0 | 37.0 | 7.0 | — |
| Bife | — | 200 | 16.0 | 2.0 | 14.0 | — |
| Buttermilk Ranch | — | 200 | 0.0 | 2.0 | 21.0 | — |
| Frango Grelhado | — | 190 | 35.0 | 0.0 | 4.0 | — |
| Cookie de pedaços de chocolate | — | 180 | 2.0 | 27.0 | 7.0 | — |
| Limonada de Morango | — | 180 | 0.0 | 42.0 | 0.0 | — |
| White Miso Vinaigrette | — | 180 | 1.0 | 8.0 | 16.0 | — |
| Jalapeño Avocado | — | 170 | 0.0 | 2.0 | 18.0 | — |
| Krabmeat | — | 170 | 7.0 | 22.0 | 7.0 | — |
| Molho de Queijo Azul | — | 170 | 4.0 | 2.0 | 16.0 | — |
| Peach Lemonade | — | 170 | 0.0 | 42.0 | 0.0 | — |
| Spicy Chipotle Chicken | — | 170 | 16.0 | 1.0 | 5.0 | — |
| Classic Lemonade | — | 160 | 0.0 | 40.0 | 0.0 | — |
| Chipotle Ranch | — | 150 | 0.0 | 2.0 | 15.0 | — |
| Seafood Mix | — | 150 | 10.0 | 15.0 | 6.0 | — |
| Abacate | — | 140 | 2.0 | 6.0 | 12.0 | — |
| Falafel | — | 130 | 7.0 | 21.0 | 2.0 | — |
| Camarão | — | 120 | 16.0 | 1.0 | 4.0 | — |
| Chá Doce | — | 120 | 0.0 | 31.0 | 0.0 | — |
| Pão | — | 120 | 3.0 | 14.0 | 5.0 | — |
| Massa | — | 110 | 4.0 | 22.0 | 2.0 | — |
| Peru | — | 110 | 20.0 | 2.0 | 2.0 | — |
| Croissant | — | 100 | 2.0 | 12.0 | 4.0 | — |
| Extra Croissant | — | 100 | 3.0 | 14.0 | 5.0 | — |
| Tiras de Tortilha | — | 100 | 2.0 | 17.0 | 3.0 | — |
| Chipotle Shrimp | — | 80 | 18.0 | 0.0 | 0.0 | — |
| Baked Pita Strips | — | 70 | 2.0 | 10.0 | 3.0 | — |
| Quinoa | — | 70 | 2.0 | 12.0 | 1.0 | — |
| Sesame Sticks | — | 70 | 1.0 | 6.0 | 5.0 | — |
| Dried Cranberries | — | 60 | 0.0 | 16.0 | 0.0 | — |
| krutonit | — | 60 | 1.0 | 5.0 | 4.0 | — |
| Queijo Azul | — | 60 | 4.0 | 0.0 | 5.0 | — |
| Walnuts | — | 60 | 1.0 | 1.0 | 5.0 | — |
| Feta Cheese | — | 50 | 4.0 | 1.0 | 3.0 | — |
| Pumpkin Seed | — | 50 | 2.0 | 1.0 | 4.0 | — |
| Almonds | — | 45 | 2.0 | 2.0 | 4.0 | — |
| Chopped Bacon | — | 45 | 3.0 | 0.0 | 3.0 | — |
| Parmesan Cheese | — | 45 | 0.0 | 1.0 | 3.0 | — |
| Tomates Secos ao Sol | — | 45 | 1.0 | 9.0 | 0.0 | — |
| Artichoke Heart | — | 40 | 2.0 | 4.0 | 4.0 | — |
| Chopped Egg | — | 40 | 3.0 | 0.0 | 3.0 | — |
| Fat-Free Mango Dressing | — | 40 | 1.0 | 9.0 | 0.0 | — |
| Mixed Cheese | — | 40 | 3.0 | 0.0 | 3.0 | — |
| Mix - Regular | — | 40 | 2.0 | 8.0 | 0.0 | — |
| Iceberg - Regular | — | 35 | 2.0 | 8.0 | 0.0 | — |
| Iceberg - Wrap | — | 35 | 2.0 | 8.0 | 0.0 | — |
| Olives - Green | — | 35 | 0.0 | 1.0 | 3.0 | — |
| Chick Peas | — | 30 | 2.0 | 5.0 | 0.0 | — |
| Kale - Regular | — | 30 | 3.0 | 6.0 | 1.0 | — |
| Romaine Hearts - Regular | — | 30 | 2.0 | 6.0 | 1.0 | — |
| Olives - Black | — | 25 | 1.0 | 1.0 | 2.0 | — |
| Arcadian Mix - Regular | — | 20 | 1.0 | 3.0 | 0.0 | — |
| Arugula - Regular | — | 20 | 2.0 | 3.0 | 1.0 | — |
| Edamame | — | 20 | 2.0 | 2.0 | 1.0 | — |
| Feijão Preto | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Iceberg - Small | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Kale - Small | — | 20 | 2.0 | 4.0 | 1.0 | — |
| Milho | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Mix - Small | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Vinagre Balsâmico | — | 20 | 0.0 | 5.0 | 0.0 | — |
| Apple | — | 15 | 0.0 | 3.0 | 0.0 | — |
| Artichoke Hearts | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Arugula - Small | — | 15 | 1.0 | 2.0 | 0.0 | — |
| Green Peas | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Mandarin Orange | — | 15 | 0.0 | 4.0 | 0.0 | — |
| Pineapple | — | 15 | 0.0 | 3.0 | 0.0 | — |
| Romaine Hearts - Small | — | 15 | 1.0 | 3.0 | 1.0 | — |
| Spinach - Regular | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Uvas | — | 15 | 0.0 | 5.0 | 0.0 | — |
| Arcadian Mix - Small | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Citrus Ginger Green Tea | — | 10 | 0.0 | 1.0 | 0.0 | — |
| Fat-Free Sun-Dried Tomato Dressing | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Jicama | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Kale - Wrap | — | 10 | 1.0 | 1.0 | 1.0 | — |
| Red Onion | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Spinach - Small | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Strawberry | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Tomato | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Watermelon | — | 10 | 0.0 | 3.0 | 0.0 | — |
| Beets | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Brotos de Feijão | — | 5 | 1.0 | 1.0 | 0.0 | — |
| Cenouras | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Jalapeño | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Jalepeno | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Mix - Wrap | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Repolho | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Romaine Hearts - Wrap | — | 5 | 0.0 | 1.0 | 1.0 | — |
| Spinach - Wrap | — | 5 | 1.0 | 1.0 | 0.0 | — |
| Chá Gelado | — | 1 | 0.0 | 1.0 | 0.0 | — |
| Mushroom | — | 1 | 1.0 | 1.0 | 0.0 | — |
| Arcadian Mix - Wrap | — | 0 | 0.0 | 1.0 | 0.0 | — |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 549 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição de Salata (US) conforme FatSecret US · checked 2026-10-26
Nome traduzido por máquina para Português (PT) a partir da ementa English; os números são os valores English publicados.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Salata brand (https://www.fatsecret.com/calories-nutrition/search?q=Salata, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.