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Mix 5 Semillas
Mix 5 Semillas at San Blas (ES) has 619 kcal per stated portion, with 20.6 g protein and 47.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 619 kcal | 619 |
| Protein | 20.6 g | 20.6 |
| Carbohydrate | 19.4 g | 19.4 |
| of which sugars | not in the source | — |
| Fat | 47.5 g | 47.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: San Blas (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Cacahuete Repelado Frito
615 kcal per portion
Pipa Pelada Frita
594 kcal per portion
Walnuts
667 kcal per portion
Pine Nuts
672 kcal per portion
Nuez Pecana
691 kcal per portion
Cacahuetes
540 kcal per portion
All San Blas (ES) items · All chains · Estimate any menu
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