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Pan Integral Dextrin Chia
Pan Integral Dextrin Chia at Santi (ES) has 370 kcal per stated portion, with 14.0 g protein and 4.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 370 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 63.9 g | 63.9 |
| of which sugars | not in the source | — |
| Fat | 4.4 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Copos de Avena Integral
370 kcal per portion
Tortitas Protein
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Fideo Fino Integral
370 kcal per portion
Tostadas Crujientes Tomate
370 kcal per portion
Mini Tortitas Protein Romero
371 kcal per portion
Pan Grillé Tostado Dextrin Espelta
372 kcal per portion
All Santi (ES) items · All chains · Estimate any menu
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