TempoLife › Features › Restaurant chain menu nutrition › quarkini
Quarkini
Quarkini at Schmitz & Nittenwilm (DE) has 371 kcal per stated portion, with 10.0 g protein and 20.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 371 kcal | 371 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 36.7 g | 36.7 |
| of which sugars | not in the source | — |
| Fat | 20.3 g | 20.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Schmitz & Nittenwilm (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Wiener Kirsch
325 kcal per portion
Nut corner
430 kcal per portion
Spelt roll
310 kcal per portion
Multigrain Roll
309 kcal per portion
Sesame roll
308 kcal per portion
Lye roll
307 kcal per portion
All Schmitz & Nittenwilm (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.