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Potato and chicken salad, 600 g
Potato and chicken salad, 600 g at Selveri Köök (Eesti) has 828 kcal per stated portion, with 28.8 g protein and 55.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 828 kcal | 138 |
| Protein | 28.8 g | 4.8 |
| Carbohydrate | 52.2 g | 8.7 |
| of which sugars | 7.8 g | 1.3 |
| Fat | 55.8 g | 9.3 |
| of which saturates | 5.4 g | 0.9 |
| Fibre | not published | — |
| Salt | 5.64 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 94% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Chicken Kyiv, 280 g
829 kcal per portion
Rye bread bites with sprat, 300 g
843 kcal per portion
Classic potato salad Hellmann’s, 600g
804 kcal per portion
Potato and ham salad, 700 g
889 kcal per portion
Baked pasta with smoked chicken, 300g
891 kcal per portion
Baked pasta with ham and crispy cheese crust, 300g
897 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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