TempoLife › Features › Restaurant chain menu nutrition › grenki-chesnochnye
Гренки Чесночные
Гренки Чесночные at ШашлыкoFF (RU) has 415 kcal per stated portion, with 8.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | 461 |
| Protein | 8.0 g | 8.9 |
| Carbohydrate | 43.0 g | 47.8 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 25.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сладкое Королевство
417 kcal per portion
Французская Закуска
420 kcal per portion
Драник с Курицей
432 kcal per portion
Драник с Куриным Фаршем
389 kcal per portion
VEGGI Шашлык с Гарниром Рисовая Чаша
383 kcal per portion
Филе Горбуши с Овощами
382 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
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