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Шампиньоны Гриль
Шампиньоны Гриль at ШашлыкoFF (RU) has 77 kcal per stated portion, with 7.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 77 kcal | 77 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Цукини Гриль
65 kcal per portion
Дачная Поляна
61 kcal per portion
Перец Гриль
48 kcal per portion
Суп по Домашнему
108 kcal per portion
Куриная Отбивная с Грибами
113 kcal per portion
Суп Куриный с Морковью
125 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
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