TempoLife › Features › Restaurant chain menu nutrition › roll-sendvich-s-kopchenoy-govyadinoy
Ролл-Сэндвич с Копченой Говядиной
Ролл-Сэндвич с Копченой Говядиной at Stars Coffee (RU) has 186 kcal per stated portion, with 10.0 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 186 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 21.5 g | 21.5 |
| of which sugars | not in the source | — |
| Fat | 6.6 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Stars Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Жасминовый Чай Смородина-Малина
185 kcal per portion
Пита с Копченой Индейкой и Моцареллой
188 kcal per portion
Сэндвич с Копченой Индейкой
183 kcal per portion
Пряный Цикорий с Бобами Тонка
189 kcal per portion
Комбо-Ланч с Форелью
190 kcal per portion
Латте Грушевый Пай с Миндалем
182 kcal per portion
All Stars Coffee (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.