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Столичный Салат
Столичный Салат at Сыроварня (RU) has 379 kcal per stated portion, with 20.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 379 kcal | 185 |
| Protein | 20.0 g | 9.8 |
| Carbohydrate | 11.0 g | 5.4 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 13.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Пирог со Свежей Клубникой
379 kcal per portion
Треска с Базиликом
380 kcal per portion
Сырники из Творога со Сметаной
376 kcal per portion
Пирог со Свежей Голубикой
372 kcal per portion
Салат со Страчателлой, Рукколой и Помидорами
371 kcal per portion
Stracciatella
370 kcal per portion
All Сыроварня (RU) items · All chains · Estimate any menu
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