TempoLife › Features › Restaurant chain menu nutrition › blin-ilya-muromets-bez-sousa
Блин Илья Муромец без Соуса
Блин Илья Муромец без Соуса at Теремок (RU) has 911 kcal per stated portion, with 36.9 g protein and 63.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 911 kcal | 311 |
| Protein | 36.9 g | 12.6 |
| Carbohydrate | 46.9 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 63.9 g | 21.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Теремок (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Блин Терем
915 kcal per portion
Блин Караси в Сметане
887 kcal per portion
Блин Илья Муромец
958 kcal per portion
Carbonara Crepe
990 kcal per portion
Блин Мясной Богатырь
831 kcal per portion
Блин Жюльен
814 kcal per portion
All Теремок (RU) items · All chains · Estimate any menu
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