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Nutrição Walmart (US)

Calorias, proteínas, hidratos de carbono e gordura de 130 itens da ementa Walmart (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

130itens
10menor kcal
550maior kcal
160mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Sandes de Frango Original—55024.061.023.0—
Mini Blueberry Muffins—4305.056.020.0—
Beef Rib Rack—39017.00.035.0—
Pecan Pie—3903.052.019.0—
Creamstyle Cheesecake—3808.040.021.0—
Chocolate Creme Pie Sugar Free—3505.049.015.0—
Muffin de Mirtilo—3505.044.017.0—
Strawberry Swirl Cheesecake—3504.040.019.0—
Sugar Free Lemon Pie—3403.048.015.0—
Boneless Chicken Sweet Heat—33021.032.013.0—
Angus Steak Burger 1/3 lb—32028.00.023.0—
Cherry Pie—3203.044.015.0—
Muffin de Banana e Nozes—3205.041.019.0—
Bavarian Filled Bismark Donuts—3104.046.012.0—
No Sugar Added Apple Pie—3103.040.017.0—
Fried Chicken—30015.06.024.0—
Tarte de Batata-Doce—3005.043.012.0—
Mini Cupcakes—2902.043.010.0—
Ribeye Steak—29021.00.023.0—
Ground Beef Chuck 80/20—28019.00.022.0—
Ribeye Steak Thin—28022.00.020.0—
Broccoli Salad—2787.324.917.4—
Wheat Sub Bakery Bread Roll—27012.047.04.5—
Ham Salad—2609.07.022.0—
Pumpkin Pie—2603.034.012.0—
Beef Stew Meat—25021.00.018.0—
Bife da Vazia NY—25023.00.017.0—
Cinnamon Cake—2503.042.08.0—
Rotisserie Chicken—25019.00.019.0—
Vanilla Creme Horn—2502.025.016.0—
Chuck Eye Steak—24021.00.017.0—
Bolas de Berlim mini—2302.028.012.0—
Beef Bottom Round Steak—21023.00.012.0—
Costeletas de Porco—21023.00.012.0—
Syrup—2100.053.00.0—
Top Sirloin Steak—21023.00.012.0—
Roasted Garlic Ciabatta Roll—2007.038.01.5—
Butterfly Chops—19024.00.09.0—
Carrot Cake Sandwich Cookies—1901.024.09.0—
Cashew Butter—1904.010.016.0—
Cinnamon Sweet Rolls—1904.032.05.0—
Tri Tip Steak—19023.00.011.0—
Beef Sirloin Petite Steak—18024.00.09.0—
Cheese Filled Sweet Rolls—1803.020.09.0—
Eye of Round Steak—18024.00.08.0—
Peanut Butter Fudge No Bake Cookies—1804.025.08.0—
93/7 Lean Ground Beef—17022.00.08.0—
Bife flat iron—17022.00.09.0—
Cherry Filled Sweet Rolls—1703.031.03.5—
Fruit Punch Soda—1700.046.00.0—
Great Value Classic Chocolate Chip Cookies—1702.023.07.0—
Lemon Pepper Rotisserie Chicken—17015.01.011.0—
Pork Loin Boneless Center Cut Chops—17024.00.08.0—
Pumpkin Spice Creme Cake—1702.021.08.0—
Strawberry Cheese Danish—1706.024.08.0—
Biscoito de Chocolate Branco e Macadâmia—1602.023.07.0—
Boneless Skinless Chicken Thighs—16019.00.010.0—
Christmas Cookies—1601.025.06.0—
Chuck Tender Roast—16023.00.06.0—
Chunk Tender Steak—16023.00.06.0—
Cream Cheese Frosted Pumpkin Cookies—1601.025.06.0—
Frosted Sugar Cookies—1601.026.06.0—
Lemon Loaf Cake—1602.021.08.0—
Pumpkin Cream Cheese Loaf Cake—1602.019.08.0—
Ranch Cobb Salad—1608.04.013.0—
Sirloin Tip Steak—16023.00.07.0—
Candy Bites Cookies—1501.024.06.0—
Country Style Ribs—15023.00.06.0—
Extra Lean Ground Beef 96/4—15024.00.04.5—
Fajita Seasoned Grilled Chicken Breast—15026.03.03.0—
Mini Eclair—1502.024.05.0—
96/4 Ground Beef—14024.00.04.5—
Beef Cubed Steak—14025.00.04.5—
Blueberry Mini Bagels—1405.028.01.0—
Brat Bun—1406.027.01.5—
Chicken Egg Roll—1406.019.03.0—
Chuck Tender Steak—14023.00.06.0—
French Bread - Fresh Baked in Store—1405.028.01.0—
Italian Bread—1405.028.01.0—
Supreme Sub Sandwich—13615.07.05.0—
Cube Steak—13023.00.04.0—
Leite com 2% de Gordura—1308.012.05.0—
Mussels—13024.03.03.0—
Pork Loin Boneless Center Cut Butterfly—13023.00.04.5—
Veggie Medley—1301.022.04.0—
Pork Cube Steak—12021.00.04.0—
Tortilhas de Trigo—1203.018.03.0—
Chicken Breast Tenderloins—11025.00.00.5—
Frango—11023.00.02.5—
Marble Rye Sandwich Loaf—1104.020.01.5—
Peito de Frango Sem Pele e Sem Osso—11023.00.02.5—
Rustic Artisan Filone—1104.023.00.0—
Sourdough Sandwich Bread—1104.022.00.0—
Toffee Peanuts—1101.020.04.0—
1% Low Fat Milk—1008.012.02.5—
Medium Shrimp—10023.00.01.0—
Pink Salmon Fillets—10024.00.01.0—
Sugar Free Maple & Brown Sugar Instant Oatmeal—1003.018.02.0—
Wild Salmon Filets—9921.00.01.5—
Frozen Whole Kernel Golden Corn—903.016.01.5—
Granny Smith Apple—900.025.00.0—
Mild Guacamole Mini Cups—901.06.07.0—
Spicy Guacamole Mini Cups—901.06.07.0—
Tilapia Fillets—9020.00.02.5—
6" Flour Tortillas—803.016.01.0—
Catfish Fillets—8015.00.02.0—
Crispy Marshmallow Treats—801.015.01.5—
Gala Apple—800.022.00.0—
Golden Delicious Apple—800.022.00.0—
Fresh Pineapple—780.820.30.2—
Extra Large Shrimp—7717.00.01.0—
Whiting Fillets—7718.00.02.0—
Egg—706.00.05.0—
Sweet Green Peas—705.012.00.0—
Fruit Flavored Starlight Candy—650.016.00.0—
Cod Fillets—6014.00.00.0—
Haddock Fillets—6013.00.00.0—
Sugar Free Angel Food Cake—603.07.00.0—
Camarão—5012.00.00.0—
Chunky Guacamole—451.02.04.0—
Muscadine Grapes—451.011.00.0—
Shrimp Extra Small Cooked—4510.00.00.5—
Natural Bliss Creamer—350.05.01.5—
Roma Tomato—351.07.01.0—
Sugar Free French Vanilla Creamer—300.04.01.5—
Sugar Snap Peas—301.04.00.0—
Iceberg Salad—150.03.00.0—
Sugar Free Strawberry Jelly—100.04.00.0—
Thick & Chunky Salsa - Mild—100.02.00.0—
Sam's Cola Mountain Lightning Citrus Flavored Diet Soda—00.00.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 540 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Walmart (US) conforme FatSecret US · checked 2026-10-13

Nome traduzido por máquina para Português (PT) a partir da ementa English; os números são os valores English publicados.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Walmart brand (https://www.fatsecret.com/calories-nutrition/search?q=Walmart, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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