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Бенто №5
Бенто №5 at Якитория (RU) has 747 kcal per stated portion, with 45.1 g protein and 28.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 747 kcal | 170 |
| Protein | 45.1 g | 10.3 |
| Carbohydrate | 76.5 g | 17.4 |
| of which sugars | not in the source | — |
| Fat | 28.8 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Якитория (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
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753 kcal per portion
Свиные Рёбрышки
729 kcal per portion
Бенто No.1
729 kcal per portion
Креветки Темпура
786 kcal per portion
Грин Бургер
788 kcal per portion
Shawarma
788 kcal per portion
All Якитория (RU) items · All chains · Estimate any menu
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