TempoLife › Funktionen › Restaurant chain menu nutrition › jerseymikes-us

Jersey Mike's Subs (US) Nährwerte

Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 355 Menüpunkte von Jersey Mike's Subs (US), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.

355Gerichte

5niedrigste kcal

2 270höchste kcal

630Median kcal

Je angegebener Portion, wie von der Kette veröffentlicht.
Gericht	Portion	kcal	Eiweiß g	Kohlenhydr. g	Fett g	Salz g
#9 Club Supreme (Riesig)	—	2 270	101.4	131.5	149.4	9.22
#9 Halal Club Supreme (Riesig)	—	2 260	98.3	144.5	147.3	11.82
#8 Club-Sub (Riesig)	—	2 220	87.2	133.7	150.9	11.37
Puten-Club-Sub (Riesig)	—	2 200	89.4	132.2	147.7	10.90
Chipotle Puten-Sub (Riesig)	—	2 130	80.6	134.0	142.7	10.67
#43 Halal Chipotle Käse Steak (Riesig)	—	2 090	85.2	142.1	125.5	11.76
#43 Chipotle Käse Steak (Riesig)	—	2 080	92.8	151.4	124.1	12.62
#10 Thunfisch (Riesig)	—	2 030	62.1	131.7	141.5	6.46
Salami und Käse (Riesig)	—	1 980	67.7	134.9	130.4	11.24
#42 Chipotle Hähnchen Käse Steak (Riesig)	—	1 950	97.6	149.3	106.8	12.74
#88 Teriyaki-Steak (Normal)	—	1 950	177.6	89.4	97.5	10.77
#14 Das Veggie (Riesig)	—	1 900	78.1	135.1	117.0	6.54
#42 Halal Chipotle Hähnchen Käse Steak (Riesig)	—	1 900	97.9	142.1	103.6	11.30
#31 Kalifornisches Hähnchen-Cheesesteak (Giant)	—	1 860	98.2	139.3	101.6	10.74
California Club Sub (Riesig)	—	1 860	92.2	140.4	106.3	10.14
Pepperoni & Käse (Riesig)	—	1 860	59.7	134.2	121.5	9.10
#26 Bacon-Ranch-Hähnchen-Cheesesteak (Giant)	—	1 840	109.9	142.0	93.6	12.42
#13 Das Original Italienisch (Riesig)	—	1 820	83.6	138.7	104.1	11.70
#12 Cancro Special (Riesig)	—	1 810	102.5	130.5	96.2	6.98
#31 Halal-Hähnchen California (Giant)	—	1 810	98.5	132.1	98.5	9.30
ChixRoni LTO (Riesig)	—	1 800	117.2	145.1	84.1	14.82
#44 Buffalo Hähnchen Käse Steak (Riesig)	—	1 790	100.5	145.1	88.9	17.94
#6 Roastbeef und Provolone (Riesig)	—	1 780	110.1	129.5	89.3	6.38
#44 Halal Buffalo Hähnchen Käse Steak (Riesig)	—	1 740	100.7	137.9	85.7	16.51
#11 Stickball Special (Riesig)	—	1 670	69.1	133.6	96.2	9.62
#56 Halal Big Kahuna Käse-Steak (Riesig)	—	1 620	89.7	142.5	70.9	12.73
Halal Aufgeschnittenes Buffalo Hähnchen Sub (Riesig)	—	1 620	83.6	136.8	79.0	9.60
#56 Big Kahuna Käse-Steak (Riesig)	—	1 610	97.4	151.8	69.5	13.59
#6 Halal Roastbeef und Provolone (Riesig)	—	1 610	85.2	137.8	83.4	9.61
#5 Das Super-Sub (Riesig)	—	1 590	73.7	136.7	83.9	9.50
#1 BLT (Giant)	—	1 570	56.8	127.1	95.5	8.16
#2 Jersey Shores Favorit (Giant)	—	1 550	68.4	134.0	84.0	8.87
#3 Schinken und Provolone (Giant)	—	1 550	67.8	132.9	84.3	8.82
#7 Pute und Provolone (Riesig)	—	1 550	79.7	130.6	79.3	8.87
#7 Halal Putenbrust und Provolone (Riesig)	—	1 540	75.6	140.3	77.2	9.70
#4 Die Nummer Vier (Riesig)	—	1 530	65.8	136.5	81.3	8.32
#17 Halal Steak Philly (Riesig)	—	1 510	84.2	138.7	62.0	9.96
#17 Mike's Berühmtes Philly (Riesig)	—	1 500	91.9	148.0	60.6	10.82
#55 Big Kahuna Hähnchen Käse Steak (Riesig)	—	1 480	102.2	150.4	52.2	13.71
#55 Halal Big Kahuna Hähnchen-Käse-Steak (Riesig)	—	1 440	102.5	143.2	49.0	12.27
Mike's Hot Italian (Riesig)	—	1 430	85.2	142.9	58.6	15.34
#20 Gegrilltes Pastrami-Reuben (Giant)	—	1 380	83.4	146.6	53.4	9.32
#16 Mike's Hähnchen Philly (Riesig)	—	1 370	96.7	146.0	43.3	10.94
Teriyaki Hähnchen Sub (Riesig)	—	1 370	96.7	146.0	43.3	10.94
#16 Halal Hähnchen Philly (Riesig)	—	1 320	97.0	138.7	40.2	9.51
#19 BBQ-Rindfleisch (Giant)	—	1 290	106.8	163.3	20.4	8.07
#9 Club Supreme (Regulär)	—	1 190	59.3	66.9	76.7	5.13
#9 Halal Club Supreme (Regulär)	—	1 180	56.2	74.8	75.2	6.65
#9 Club Supreme (Wrap)	—	1 170	55.7	56.2	81.8	4.81
#8 Club Sub (Regulär)	—	1 160	50.2	68.3	77.8	6.41
#8 Club Sub (Wrap)	—	1 130	43.7	57.3	82.2	5.70
Puten-Club-Sub (Normal)	—	1 130	46.7	67.2	75.7	5.59
#3 Wurst, Ei und Käse (Normal)	—	1 120	42.8	62.2	76.9	5.66
Puten-Club-Sub (Wrap)	—	1 110	43.1	56.5	80.8	5.28
Chipotle Puten-Sub (Normal)	—	1 090	42.0	68.1	72.9	5.45
Chipotle Puten-Sub (Wrap)	—	1 070	38.1	57.4	78.3	5.11
#10 Thunfisch (Normal)	—	1 060	33.1	67.0	74.7	3.37
#43 Halal Chipotle Käse Steak (Normal)	—	1 050	42.6	71.0	62.7	5.88
#10 Thunfisch (Wrap)	—	1 040	29.5	56.3	79.8	3.06
#43 Chipotle Käse Steak (Normal)	—	1 040	46.4	75.7	62.0	6.31
Salami und Käse (Normal)	—	1 040	36.5	68.7	68.6	5.96
#43 Halal Chipotle Käse Steak (Wrap)	—	1 030	39.0	60.4	67.8	5.57
#43 Chipotle Käse Steak (Wrap)	—	1 020	42.8	65.0	67.1	6.00
Pepperoni & Käse (Normal)	—	1 000	33.5	68.6	66.7	5.09
Pepperoni & Käse (Wrap)	—	990	30.2	58.0	72.1	4.80
California Club Sub (Regulär)	—	980	52.0	71.4	55.3	5.60
Mt. Dew (Flasche, 2 Liter)	—	980	0.0	260.3	0.0	0.89
#12 Cancro Special (Normal)	—	970	59.1	66.3	51.0	3.76
#42 Chipotle Hähnchen Käse Steak (Normal)	—	970	48.8	74.7	53.4	6.37
#13 Das Original Italienisch (Normal)	—	960	46.8	71.1	54.5	6.43
California Club Sub (Wrap)	—	960	48.4	60.7	60.3	5.29
#12 Cancro Special (Wrap)	—	950	55.4	55.7	56.0	3.45
#14 Das Veggie (Normal)	—	950	39.3	68.7	58.6	3.28
#42 Chipotle Hähnchen Käse Steak (Wrap)	—	950	45.2	64.0	58.5	6.06
#42 Halal Chipotle Hähnchen Käse Steak (Normal)	—	950	48.9	71.0	51.8	5.65
#13 Das Original Italienisch (Wrap)	—	940	43.2	60.4	59.6	6.12
#14 Das Veggie (Wrap)	—	930	35.7	58.1	63.6	2.96
#31 Kalifornisches Hähnchen-Cheesesteak (Regular)	—	930	49.2	70.0	50.8	5.37
#42 Halal Chipotle Hähnchen Käse Steak (Wrap)	—	930	45.3	60.4	56.9	5.34
#26 Bacon-Ranch-Hähnchen-Cheesesteak (Regular)	—	920	55.1	71.4	46.8	6.21
#26 Bacon-Ranch-Hähnchen-Cheesesteak (Wrap)	—	910	51.4	60.7	51.9	5.90
#31 Halal-Hähnchen California (Regular)	—	910	49.3	66.4	49.2	4.65
#31 Kalifornisches Hähnchen-Cheesesteak (Wrap)	—	910	45.6	59.4	55.9	5.06
#6 Roastbeef und Provolone (Normal)	—	910	56.9	65.8	46.2	3.31
ChixRoni LTO (Normal)	—	900	58.5	72.5	41.8	7.38
#11 Stickball Special (Normal)	—	890	39.4	68.3	51.3	5.43
#31 Halal-Hähnchen California (Wrap)	—	890	45.7	55.7	54.3	4.34
#44 Buffalo Hähnchen Käse Steak (Normal)	—	890	50.3	72.9	44.5	8.97
#6 Roastbeef und Provolone (Wrap)	—	890	53.3	55.2	51.3	3.00
#44 Buffalo Hähnchen Käse Steak (Wrap)	—	880	46.7	62.3	49.5	8.66
#9 Club Supreme (Schüssel)	—	880	47.7	8.2	73.8	3.39
ChixRoni LTO (Wrap)	—	880	54.9	61.9	46.9	7.07
Mug Root Beer (Flasche, 2 Liter)	—	880	0.0	240.0	0.0	0.89
Wild Cherry Pepsi (Flaschengetränk, 2 Liter)	—	880	0.0	236.6	0.0	0.47
#11 Stickball Special (Wrap)	—	870	35.8	57.6	56.4	5.11
#44 Halal Buffalo Hähnchen Käse Steak (Normal)	—	870	50.5	69.3	42.9	8.25
#3 Wurst, Ei und Käse (Mini)	—	850	33.0	41.4	60.5	4.07
#44 Halal Buffalo Hähnchen Käse Steak (Wrap)	—	850	46.8	58.7	48.0	7.94
Pepsi (Flasche, 2 Liter)	—	850	0.0	231.0	0.0	0.42
#1 Porkroll, Ei und Käse (Regular)	—	840	39.9	63.8	47.6	5.64
#5 Das Super-Sub (Normal)	—	840	41.7	70.0	44.2	5.30
#8 Club-Sub (Schüssel)	—	840	35.7	9.3	74.2	4.27
Schokoladenstückchen-Cookie (3er-Pack)	—	840	9.0	111.0	42.0	1.65
Starry (Flaschengetränk, 2 Liter)	—	840	0.0	217.8	0.0	0.49
#6 Halal Roastbeef und Provolone (Normal)	—	830	44.4	70.0	43.3	4.94
Halal Aufgeschnittenes Buffalo Hähnchen Sub (Normal)	—	830	43.4	69.5	41.0	4.92
#2 Jersey Shores Favorit (Regular)	—	820	39.2	68.6	44.4	5.02
#3 Schinken und Provolone (Regular)	—	820	38.2	67.9	44.4	4.91
#5 Das Super-Sub (Wrap)	—	820	38.1	59.4	49.2	4.99
#7 Pute und Provolone (Normal)	—	820	45.4	66.5	41.4	4.94
Puten-Club-Sub (Schüssel)	—	820	35.1	8.5	72.8	3.86
#4 Die Nummer Vier (Normal)	—	810	37.2	70.0	42.6	4.63
#56 Halal Big Kahuna Käse-Steak (Normal)	—	810	44.8	70.9	35.4	6.36
#2 Jersey Shores Favorit (Wrap)	—	800	35.6	57.9	49.4	4.71
#3 Schinken und Provolone (Wrap)	—	800	34.6	57.2	49.4	4.59
#56 Big Kahuna Käse-Steak (Normal)	—	800	48.7	75.6	34.7	6.79
#7 Halal Putenbrust und Provolone (Normal)	—	800	39.4	71.2	40.1	4.97
#1 BLT (Regular)	—	790	28.6	64.3	47.8	4.08
#4 Die Nummer Vier (Wrap)	—	790	33.6	59.4	47.7	4.32
#56 Halal Big Kahuna Käse-Steak (Wrap)	—	790	41.2	60.3	40.5	6.05
#1 BLT (Wrap)	—	780	25.3	55.2	52.9	3.78
#56 Big Kahuna Käse-Steak (Wrap)	—	780	45.0	64.9	39.8	6.48
#7 Pute und Provolone (Wrap)	—	780	37.9	55.7	46.3	4.24
Chipotle Turkey Sub (Schüssel)	—	780	30.1	9.4	70.3	3.68
Schokoladenstückchen-Cookie (Mini-Packung)	—	770	8.3	101.8	38.5	1.51
#17 Halal Steak Philly (Normal)	—	760	42.1	69.4	31.0	4.98
#10 Thunfisch (Schüssel)	—	750	21.5	8.3	71.8	1.63
#17 Mikes berühmtes Philly (Regular)	—	750	45.9	74.0	30.3	5.41
#17 Halal Steak Philly (Wrap)	—	740	38.5	58.7	36.1	4.67
#43 Halal Chipotle Käse Steak (Schüssel)	—	740	31.0	12.4	59.8	4.14
#55 Big Kahuna Hähnchen Käse Steak (Normal)	—	740	51.1	75.2	26.1	6.85
#17 Mikes berühmtes Philly (Wrap)	—	730	42.3	63.3	35.4	5.10
#43 Chipotle Käse Steak (Schüssel)	—	730	34.8	17.0	59.1	4.57
#20 Gegrilltes Pastrami-Reuben (Regular)	—	720	41.7	74.2	29.8	4.79
#54 Big Kahuna Scharfes Gemüse (Normal)	—	720	39.4	67.3	32.6	3.27
#55 Big Kahuna Hähnchen Käse Steak (Wrap)	—	720	47.4	63.9	31.2	6.54
#55 Halal Big Kahuna Hähnchen-Käse-Steak (Normal)	—	720	51.3	71.6	24.5	6.14
Mike's Hot Italian (Normal)	—	720	42.6	71.5	29.3	7.67
#19 BBQ-Rindfleisch (Regular)	—	710	60.1	87.4	11.4	4.53
#5 Steak, Ei und Käse (Normal)	—	710	53.1	62.2	26.1	3.86
#55 Halal Big Kahuna Hähnchen-Käse-Steak (Wrap)	—	700	47.6	60.3	29.6	5.82
#8 Käse, Schinken, Bacon, Paprika und Pilze (Normal)	—	700	43.0	61.9	31.2	4.55
Pepperoni & Käse (Schüssel)	—	700	22.2	10.0	64.1	3.38
#19 BBQ-Rindfleisch (Wrap)	—	690	56.5	76.7	16.4	4.22
#16 Mike's Hähnchen Philly (Normal)	—	680	48.3	73.0	21.7	5.47
#9 Club Supreme (Mini)	—	680	36.0	43.9	40.7	2.92
Teriyaki Hähnchen Sub (Normal)	—	680	48.3	73.0	21.7	5.47
#16 Mike's Hähnchen Philly (Wrap)	—	670	44.7	62.3	26.7	5.16
#2 Speck, Ei und Käse (Regular)	—	670	35.4	62.3	31.7	4.50
#9 Halal Club Supreme (Mini)	—	670	33.2	48.2	39.7	3.85
California Club Sub (Schüssel)	—	670	40.4	12.7	52.3	3.86
Teriyaki Hähnchen Sub (Wrap)	—	670	44.7	62.3	26.7	5.16
#12 Cancro Special (Schüssel)	—	660	47.4	7.7	48.0	2.02
#16 Halal Hähnchen Philly (Normal)	—	660	48.5	69.4	20.1	4.75
#42 Chipotle Hähnchen Käse Steak (Schüssel)	—	660	37.2	16.0	50.5	4.63
#7 Bacon, Ei, Käse, Paprika und Pilze (Normal)	—	660	37.1	61.2	29.7	3.72
#8 Club Sub (Mini)	—	660	30.7	44.7	41.0	3.83
#13 Das Original Italienisch (Schüssel)	—	650	35.2	12.4	51.6	4.69
Puten-Club-Sub (Mini)	—	650	28.9	44.1	39.8	3.42
Salami und Käse (Mini)	—	650	24.2	45.3	41.1	3.96
#14 Das Veggie (Schüssel)	—	640	27.7	10.1	55.6	1.54
#16 Halal Hähnchen Philly (Wrap)	—	640	44.9	58.7	25.2	4.44
#42 Halal Chipotle Hähnchen Käse Steak (Schüssel)	—	640	37.3	12.4	48.9	3.91
#4 Schinken, Ei und Käse (Normal)	—	640	39.2	63.9	24.8	5.25
#10 Thunfisch (Mini)	—	630	20.5	44.0	41.8	2.12
Chipotle Puten-Sub (Mini)	—	630	26.4	44.6	38.6	3.33
#26 Bacon-Ranch-Hähnchen-Cheesesteak (Bowl)	—	620	43.4	12.7	43.9	4.48
#31 Kalifornisches Hähnchen-Cheesesteak (Bowl)	—	620	37.6	11.4	47.9	3.63
#1 Porkroll, Ei und Käse (Mini)	—	610	30.2	42.6	36.2	3.98
Pepperoni & Käse (Mini)	—	610	21.4	45.1	38.3	3.25
#31 Halal-Hähnchen California (Bowl)	—	600	37.7	7.7	46.3	2.92
#6 Roastbeef und Provolone (Schüssel)	—	600	45.3	7.2	43.3	1.57
#87 Teriyaki-Hähnchen (Normal)	—	600	45.6	65.1	17.3	4.30
#44 Buffalo Hähnchen Käse Steak (Schüssel)	—	590	38.7	14.3	41.5	7.23
ChixRoni LTO (Schüssel)	—	590	46.9	13.9	38.9	5.64
#11 Stickball Special (Schüssel)	—	580	27.8	9.6	48.4	3.69
#13 Das Original Italienisch (Mini)	—	570	29.3	46.4	30.5	3.99
#14 Das Veggie (Mini)	—	570	24.4	45.2	32.5	2.08
#12 Cancro Special (Mini)	—	560	33.0	43.6	27.5	2.29
#44 Halal Buffalo Hähnchen Käse Steak (Schüssel)	—	560	38.8	10.7	40.0	6.52
#6 Roastbeef und Provolone (Mini)	—	560	37.6	43.4	26.1	2.19
California Club Sub (Mini)	—	560	29.0	46.1	29.1	3.17
#5 Das Super-Sub (Schüssel)	—	530	30.1	11.4	41.2	3.56
#11 Stickball Special (Mini)	—	510	21.8	44.4	27.1	2.91
#2 Jersey Shores Favorit (Bowl)	—	510	27.6	9.9	41.4	3.28
#3 Schinken und Provolone (Bowl)	—	510	26.6	9.2	41.4	3.17
#5 Das Super-Sub (Mini)	—	510	26.3	45.8	24.5	3.34
#5 Steak, Ei und Käse (Mini)	—	510	40.4	41.4	19.7	2.61
#6 Halal Roastbeef und Provolone (Mini)	—	510	29.3	46.1	24.1	3.26
#4 Die Nummer Vier (Schüssel)	—	500	25.6	11.4	39.7	2.89
#56 Halal Big Kahuna Käse-Steak (Schüssel)	—	500	33.2	12.3	32.5	4.63
Brownie (Regulär)	—	500	5.4	62.3	27.8	0.45
Halal Aufgeschnittenes Buffalo Hähnchen Sub (Mini)	—	500	27.4	45.6	22.6	3.10
#56 Big Kahuna Käse-Steak (Schüssel)	—	490	37.0	16.9	31.8	5.06
#7 Pute und Provolone (Schüssel)	—	490	29.9	7.7	38.3	2.81
#1 BLT (Bowl)	—	480	16.9	5.3	44.8	2.34
#1 BLT (Mini)	—	480	18.9	42.4	27.1	2.64
#2 Jersey Shores Favorit (Mini)	—	480	22.4	44.8	24.0	2.82
#2 Speck, Ei und Käse (Mini)	—	480	26.5	41.4	23.7	3.08
#3 Schinken und Provolone (Mini)	—	480	22.7	44.4	24.2	2.88
#4 Die Nummer Vier (Mini)	—	480	22.7	45.7	23.4	2.80
#7 Halal Putenbrust und Provolone (Mini)	—	480	25.0	46.6	22.1	3.13
#7 Pute und Provolone (Mini)	—	480	26.2	43.7	22.7	2.88
#4 Schinken, Ei und Käse (Mini)	—	460	29.9	42.7	18.7	3.63
#17 Halal Steak Philly (Schüssel)	—	450	30.5	10.7	28.1	3.24
Ei und Käse (Mini)	—	450	23.2	42.1	20.8	2.23
Tropicana Fruchtpunsch (Offengetränk, Riesig)	—	450	0.0	120.3	0.0	0.24
#17 Mike's Berühmtes Philly (Schüssel)	—	440	34.3	15.3	27.4	3.67
#55 Big Kahuna Hähnchen Käse Steak (Schüssel)	—	430	39.4	15.9	23.2	5.11
Mt. Dew (Zapfgetränk, Riesig)	—	430	0.0	117.1	0.0	0.34
Wild Cherry Pepsi (Offengetränk, Riesig)	—	420	0.0	112.6	0.0	0.21
#20 Gegrilltes Pastrami-Reuben (Bowl)	—	410	30.1	15.6	26.8	3.05
#55 Halal Big Kahuna Hähnchen Käse Steak (Schüssel)	—	410	39.6	12.3	21.6	4.40
Limonade (Zapfgetränk, Riesig)	—	410	0.0	106.9	0.0	1.03
Mike's Hot Italian (Schüssel)	—	410	31.0	12.8	26.4	5.93
Pepsi (Offengetränk, Riesig)	—	410	0.0	110.4	0.0	0.22
Rosa Limonade (Offengetränk, Riesig)	—	410	0.0	106.9	0.0	1.03
#19 BBQ-Rindfleisch (Bowl)	—	400	48.5	28.7	8.4	2.79
Agave Vanilla Cream (Zapfgetränk, Riesig)	—	400	0.0	101.4	0.0	0.43
Cremefüllte Buttercreme-Cupcakes 3er-Pack (Tastykake, Normal)	—	400	3.0	63.0	15.0	1.13
Klassisches Root Beer (Zapfgetränk, Riesig)	—	400	0.0	104.0	0.0	0.43
Starry (Offengetränk, Riesig)	—	400	0.0	104.0	0.0	0.23
#16 Mike's Hähnchen Philly (Schüssel)	—	380	36.7	14.3	18.7	3.73
Teriyaki Hähnchen Sub (Schüssel)	—	380	36.7	14.3	18.7	3.73
Dr. Pepper (Zapfgetränk, Riesig)	—	370	0.0	104.0	0.0	0.30
Pommes frites (6 oz)	—	370	3.7	40.5	22.8	1.57
Rosa Limonade (Flasche, 2 Liter)	—	370	0.0	94.6	0.0	1.35
#16 Halal Hähnchen Philly (Schüssel)	—	350	36.9	10.7	17.2	3.02
Gezuckerter Eistee (Offengetränk, Riesig)	—	330	0.0	85.1	0.0	0.00
Butterscotch Krimpet 3er-Pack (Tastykake, Regulär)	—	320	3.0	58.0	9.0	0.53
Fritos Chili Cheese (Chips, Normal)	—	320	4.0	30.0	19.0	1.35
Fritos (Chips, Normal)	—	320	3.0	32.0	20.0	0.80
Cheetos (Chips, Regulär)	—	310	3.0	26.0	21.0	1.25
Pommes frites (5 oz)	—	310	3.1	33.8	19.0	1.30
Tropicana Fruchtpunsch (Offengetränk, Normal)	—	310	0.0	82.7	0.0	0.16
Mt. Dew (Zapfgetränk, Normal)	—	300	0.0	80.5	0.0	0.23
Mountain Dew (Flaschengetränk, 20 oz)	—	290	0.0	77.0	0.0	0.26
Wild Cherry Pepsi (Offengetränk, Normal)	—	290	0.0	77.4	0.0	0.15
Agave Vanilla Cream (Zapfgetränk, Regulär)	—	280	0.0	69.7	0.0	0.30
Klassisches Root Beer (Zapfgetränk, Normal)	—	280	0.0	71.5	0.0	0.30
Limonade (Zapfgetränk, Normal)	—	280	0.0	73.5	0.0	0.71
Pepsi (Offengetränk, Normal)	—	280	0.0	75.9	0.0	0.15
Rosa Limonade (Offengetränk, Normal)	—	280	0.0	73.5	0.0	0.71
Schokoladen Kandy Kake 3er-Pack (Tastykake, Normal)	—	280	5.0	31.0	16.0	0.31
Schokoladenstückchen-Cookie (Normal)	—	280	3.0	37.0	14.0	0.55
Starry (Offengetränk, Normal)	—	280	0.0	71.5	0.0	0.16
Cremefüllte Buttercreme-Cupcakes 2er-Pack (Tastykake, Normal)	—	270	2.0	43.0	10.0	0.75
Kinder Sub Salami	—	270	12.1	32.7	9.7	1.72
Doritos Cool Ranch (Chips, Normal)	—	260	3.0	31.0	13.0	0.80
Dr. Pepper (Zapfgetränk, Normal)	—	260	0.0	71.5	0.0	0.21
Flamin Hot Cool Ranch Doritos (Chips, Normal)	—	260	3.0	31.0	13.0	0.83
Mug Root Beer (Flasche, 20 oz)	—	260	0.0	71.0	0.0	0.26
Wild Cherry Pepsi (Flaschengetränk, 20 oz)	—	260	0.0	70.0	0.0	0.14
Doritos Sweet & Tangy BBQ (Chips, Normal)	—	250	3.0	31.0	13.0	0.83
Pepsi (Flasche, 20 oz)	—	250	0.0	69.0	0.0	0.14
Doritos Nacho (Chips, Normal)	—	240	3.0	28.0	14.0	0.90
Kinder Sub Pute	—	240	16.8	32.4	5.0	1.85
Kinder Sub Schinken	—	240	14.1	32.8	5.8	1.77
Lays Classic (Chips, Normal)	—	240	3.0	23.0	16.0	0.63
Lays Sauerrahm und Zwiebel (Chips, Normal)	—	240	3.0	23.0	15.0	0.60
Ruffles Cheddar & Sour Cream (Chips, Normal)	—	240	3.0	23.0	15.0	0.70
Ruffles Original (Chips, Normal)	—	240	3.0	23.0	15.0	0.58
Starry (Flaschengetränk, 20 oz)	—	240	0.0	65.0	0.0	0.14
Gezuckerter Eistee (Offengetränk, Normal)	—	230	0.0	58.5	0.0	0.00
Lays All Dressed (Chips, Normal)	—	230	3.0	24.0	14.0	0.53
Lays BBQ (Chips, Normal)	—	230	3.0	24.0	14.0	0.58
Lays Salz & Essig (Chips, Normal)	—	230	2.0	23.0	15.0	0.85
AMP Energy Original (AMP Energy Drink, Stück)	—	220	0.0	58.0	0.0	0.35
AMP Energy Strawberry Limeade (AMP Energy Drink, Stück)	—	220	0.0	58.0	0.0	0.35
Butterscotch Krimpet 2er-Pack (Tastykake, Regulär)	—	220	2.0	39.0	7.0	0.38
Dole Orangensaft (Normal)	—	220	3.0	52.0	0.0	0.00
Dole Apfelsaft (Normal)	—	210	1.0	51.0	0.0	0.05
Miss Vickie's Meersalz (Chips, Normal)	—	210	3.0	23.0	12.0	0.31
Ocean Spray Orangensaft (Normal)	—	210	4.0	51.0	0.0	0.08
SunChips Garden Salsa (Normal)	—	210	4.0	27.0	9.0	0.55
SunChips Harvest Cheddar (Normal)	—	210	4.0	27.0	9.0	0.80
SunChips Original (Normal)	—	210	3.0	28.0	10.0	0.45
SunChips Vollkorn Französische Zwiebel (Normal)	—	210	4.0	27.0	9.0	0.60
Tropicana Apfelsaft (Normal)	—	210	1.0	51.0	0.0	0.05
Tropicana Orangensaft (Normal)	—	210	3.0	51.0	0.0	0.08
Udis GF Snickerdoodle (Keks, GF Snickerdoodle)	—	210	1.0	34.0	8.0	0.38
Udis GF Snickerdoodle (Normal)	—	210	1.0	34.0	8.0	0.38
Miss Vickie's BBQ (Chips, Normal)	—	200	3.0	23.0	11.0	0.50
Miss Vickie's Jalapeño (Chips, Normal)	—	200	3.0	22.0	11.0	0.45
Miss Vickie's Meersalz & Essig (Chips, Normal)	—	200	3.0	23.0	11.0	0.60
Miss Vickie's Sauerrahm & Kräuter (Chips, Normal)	—	200	3.0	23.0	12.0	0.60
Miss Vickie's Würziges Dillgurken-Chips (Normal)	—	200	2.0	23.0	11.0	0.55
Ocean Spray Cranberrysaft (Normal)	—	200	0.0	53.0	0.0	0.03
Schokoladen Kandy Kake 2er-Pack (Tastykake, Normal)	—	190	3.0	20.0	10.0	0.21
Himbe Eistee (Pure Leaf Tea, 18,5 oz)	—	180	0.0	46.0	0.0	0.01
Tropicana Fruchtpunsch (Kindergetränk, 12 oz)	—	170	0.0	45.1	0.0	0.09
Funyuns (Chips, Normal)	—	160	2.0	20.0	8.0	0.88
Gezuckerter Eistee (Pure Leaf Tee, 18,5 oz)	—	160	0.0	42.0	0.0	0.00
Mt. Dew (Kindergetränk, 12 oz)	—	160	0.0	43.9	0.0	0.13
Wild Cherry Pepsi (Kindergetränk, 12 oz)	—	160	0.0	42.2	0.0	0.08
Agave Vanilla Cream (Kindergetränk, 12 oz)	—	150	0.0	38.0	0.0	0.16
Agave Vanilla Cream (Stubborn Soda, 12 oz Dose)	—	150	0.0	38.0	0.0	0.16
Klassisches Root Beer (Kindergetränk, 12 oz)	—	150	0.0	39.0	0.0	0.16
Klassisches Root Beer (Stubborn Soda, 12 oz Dose)	—	150	0.0	39.0	0.0	0.18
Limonade (Kindergetränk, 12 oz)	—	150	0.0	40.1	0.0	0.39
Pepsi (Kindergetränk, 12 oz)	—	150	0.0	41.4	0.0	0.08
Pfirsichtee (Pure Leaf Tea, 18,5 oz)	—	150	0.0	38.0	0.0	0.01
Rosa Limonade (Kindergetränk, 12 oz)	—	150	0.0	40.1	0.0	0.39
Zitronentee (Pure Leaf Tea, 18,5 oz)	—	150	0.0	38.0	0.0	0.03
Baked Lays BBQ (Chips, Regulär)	—	140	2.0	24.0	3.5	0.55
Baked Lays (Chips, Regulär)	—	140	2.0	24.0	4.0	0.45
Baked Lays Roasted Garlic and Herbs (Chips, Regulär)	—	140	2.0	23.0	4.5	0.40
Baked Lays Sour Cream & Onion (Chips, Regulär)	—	140	2.0	24.0	3.5	0.48
Baked Ruf Chedder & Sour Cream (Chips, Regulär)	—	140	2.0	24.0	3.5	0.70
Black Cherry with Tarragon (Stubborn Soda, 12 oz Dose)	—	140	0.0	36.0	0.0	0.14
Cool Blue (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Fierce Grape (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Fruit Punch (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Glacier Freeze (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Lemon Lime (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
Orange (Gatorade, 20 oz)	—	140	0.0	36.0	0.0	0.68
AMP Energy Cherry Blast (AMP Energy Drink, Stück)	—	120	0.0	31.0	0.0	0.38
Dole Limonade (Flasche, 20 oz)	—	110	0.0	28.0	0.0	0.40
Erdbeer-Limonade (Flaschengetränk, 20 oz)	—	110	0.0	28.0	0.0	0.40
Rosa Limonade (Flasche, 20 oz)	—	110	0.0	28.0	0.0	0.40
AMP Energy Tropical Punch (AMP Energy Drink, Stück)	—	100	0.0	26.0	0.0	0.38
Grüner Tee (Pure Leaf Tea, 18,5 oz)	—	100	0.0	25.0	0.0	0.01
Scharfes gehacktes Paprika-Relish (16 oz)	—	70	2.2	13.6	0.2	14.16
Diet Mountain Dew (Flasche, 2 Liter)	—	35	0.0	3.4	0.0	0.72
Diet Mountain Dew (Zapfgetränk, Riesig)	—	15	0.3	1.3	0.0	0.37
Diet Mountain Dew (Flasche, 20 oz)	—	10	0.0	1.0	0.0	0.21
Diet Mountain Dew (Zapfgetränk, Normal)	—	10	0.2	0.9	0.0	0.25
Peach Vibe (Celsius, 12 oz)	—	10	0.0	0.0	0.0	0.00
Sprudelnde Orange (Celsius, 12 oz)	—	10	0.0	0.0	0.0	0.00
Tropischer Vibe (Celsius, 12 oz)	—	10	0.0	0.0	0.0	0.00
Sobe Yumberry Pomegranate (Offengetränk, Riesig)	—	5	0.0	0.6	0.0	0.32
Aquafina Wasser (Flaschenwasser, 20 oz)	—	0	0.0	0.0	0.0	0.00
Bubly Blackberry (16 oz Dose)	—	0	0.0	0.0	0.0	0.00
Bubly Lime (16 oz Dose)	—	0	0.0	0.0	0.0	0.00
Diet Mountain Dew (Kindergetränk, 12 oz)	—	0	0.1	0.5	0.0	0.14
Diet Pepsi (Flasche, 20 oz)	—	0	0.0	0.0	0.0	0.15
Diet Pepsi (Flasche, 2 Liter)	—	0	0.0	0.0	0.0	0.49
Diet Pepsi (Kindergetränk, 12 oz)	—	0	0.0	0.1	0.0	0.14
Diet Pepsi (Zapfgetränk, Normal)	—	0	0.0	0.2	0.0	0.26
Diet Pepsi (Zapfgetränk, Riesig)	—	0	0.0	0.3	0.0	0.38
Life Water (Life WTR, 20 oz)	—	0	0.0	0.0	0.0	0.01
Pepsi Zero Sugar (Flasche, 20 oz)	—	0	0.0	0.0	0.0	0.16
Sobe Black & Blueberry (Sobe Getränk, 20 oz)	—	0	0.0	1.0	0.0	0.04
Sobe Black & Blueberry (Sobe Getränk, Stücke)	—	0	0.0	1.0	0.0	0.04
Sobe Fuji Apple Pear (Sobe Getränk, 20 oz)	—	0	0.0	0.0	0.0	0.04
Sobe Fuji Apple Pear (Sobe Getränk, Stücke)	—	0	0.0	0.0	0.0	0.04
Sobe Straw Dragon Fruit (Sobe Getränk, 20 oz)	—	0	0.0	0.0	0.0	0.04
Sobe Straw Dragon Fruit (Sobe Getränk, Stücke)	—	0	0.0	0.0	0.0	0.04
Sobe Yumberry Granatapfel (Sobe Getränk, Jedes)	—	0	0.0	0.0	0.0	0.04
Sobe Yumberry Pomegranate (Kindergetränk, 12 oz)	—	0	0.0	0.2	0.0	0.12
Sobe Yumberry Pomegranate (Offengetränk, Normal)	—	0	0.0	0.4	0.0	0.22
Sobe Yumberry Pomegranate (Sobe Getränk, 20 oz)	—	0	0.0	0.0	0.0	0.04
Ungezuckerter Eistee (Offengetränk, Normal)	—	0	0.0	0.0	0.0	0.00
Ungezuckerter Eistee (Offengetränk, Riesig)	—	0	0.0	0.0	0.0	0.00
Ungezuckerter schwarzer Tee (Pure Leaf Tee, 18,5 oz)	—	0	0.0	0.0	0.0	0.01

Dieses Menü lesen

Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 2 265 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.

Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.

Source: von Jersey Mike's Subs (US) veröffentlichte Nährwerte · checked 2026-10-27

Name maschinell nach Deutsch übersetzt aus dem English-Menü; die Zahlen sind die veröffentlichten English-Werte.

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars and protein as published by Jersey Mike's in its own Nutrition & Allergens tool (https://www.jerseymikes.com/menu/nutrition), which loads them from the chain's own host subs.jerseymikes.com (/nutrition/data, then /nutrition/<product>/<size>). Each row is the tool's default build for that product and size — the sum of the ingredients the tool marks as included, which is the tool's own "Totals" line — with calories rounded as the tool shows them; drinks and chips are listed per flavour. Salt is calculated from the published sodium (mg × 2.5 / 1000). The chain notes that figures are calculated from standardized recipes, rounded per FDA labeling rules, and vary with customization.

Mit zwei Tipps zum heutigen Tag hinzufügen

Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.

Kostenloses Konto erstellen App holen