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Бань Бао Ким Са
Бань Бао Ким Са at PhoBo (RU) has 287 kcal per stated portion, with 6.1 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 287 |
| Protein | 6.1 g | 6.1 |
| Carbohydrate | 42.2 g | 42.2 |
| of which sugars | not in the source | — |
| Fat | 10.4 g | 10.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: PhoBo (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Similar items on this menu
Бань Бао с Курицей
283 kcal per portion
Вит Шот Тиеу
310 kcal per portion
Ном Вьет Бо
232 kcal per portion
Га Чуа Нгот
190 kcal per portion
Бань Бао с Курицей и Сыром
175 kcal per portion
Ком Ранг Хай Шан
174 kcal per portion
All PhoBo (RU) items · All chains · Estimate any menu
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