TempoLife › Features › Restaurant chain menu nutrition › mango-sheyk
Манго Шейк
Манго Шейк at PhoBo (RU) has 46 kcal per stated portion, with 0.8 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 46 kcal | 46 |
| Protein | 0.8 g | 0.8 |
| Carbohydrate | 10.5 g | 10.5 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: PhoBo (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Similar items on this menu
Pho Bo
50 kcal per portion
Фо Бо
58 kcal per portion
Ныок Чань Лео
33 kcal per portion
Суп Фо Га
65 kcal per portion
Tom Yum
68 kcal per portion
Салат Ном Вьет Том
95 kcal per portion
All PhoBo (RU) items · All chains · Estimate any menu
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