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Мьен Сао Га
Мьен Сао Га at PhoBo (RU) has 172 kcal per stated portion, with 10.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 172 kcal | 172 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 26.0 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: PhoBo (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Similar items on this menu
Ком Ранг Га
171 kcal per portion
Ком Ранг Хай Шан
174 kcal per portion
Бань Бао с Курицей и Сыром
175 kcal per portion
Га Чуа Нгот
190 kcal per portion
Нэм Га
150 kcal per portion
Спринг-Ролл Гой Том
143 kcal per portion
All PhoBo (RU) items · All chains · Estimate any menu
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