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Chicken, Avocado & Basil
Chicken, Avocado & Basil at Pret A Manger (UK) has 476 kcal per stated portion, with 24.3 g protein and 24.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 476 kcal | 204 |
| Protein | 24.3 g | 10.4 |
| Carbohydrate | 35.9 g | 15.4 |
| of which sugars | 3.2 g | 1.4 |
| Fat | 24.5 g | 10.5 |
| of which saturates | 5.1 g | 2.2 |
| Fibre | 7.3 g | 3.1 |
| Salt | 2.01 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-11-08
Similar items on this menu
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474 kcal per portion
Triple Sausage Ciabatta
469 kcal per portion
Sausage & Bacon Ciabatta
467 kcal per portion
Chocolate Pistachio Croissant Roll
462 kcal per portion
Mature Cheddar & Pret Pickle
496 kcal per portion
Beef Birria & Jalapeño Hot Ciabatta
496 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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