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Chicken Salad
Chicken Salad at Pret A Manger (UK) has 517 kcal per stated portion, with 22.9 g protein and 30.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 517 kcal | 249 |
| Protein | 22.9 g | 11.0 |
| Carbohydrate | 35.1 g | 16.9 |
| of which sugars | 2.9 g | 1.4 |
| Fat | 30.6 g | 14.7 |
| of which saturates | 8.3 g | 4.0 |
| Fibre | 5.0 g | 2.4 |
| Salt | 2.16 g | 1.04 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-11-08
Similar items on this menu
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516 kcal per portion
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Pole & Line Caught Tuna Baguette
515 kcal per portion
Ham & Cheese
519 kcal per portion
Pigs in Blanket Roll
514 kcal per portion
Chef's Italian Chicken Salad
526 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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