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Tuna & Cucumber
Tuna & Cucumber at Pret A Manger (UK) has 367 kcal per stated portion, with 19.6 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 367 kcal | 211 |
| Protein | 19.6 g | 11.3 |
| Carbohydrate | 35.7 g | 20.5 |
| of which sugars | 3.2 g | 1.8 |
| Fat | 15.1 g | 8.7 |
| of which saturates | 2.0 g | 1.1 |
| Fibre | 4.7 g | 2.7 |
| Salt | 1.36 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-11-08
Similar items on this menu
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369 kcal per portion
Classic Frappe
365 kcal per portion
Pret's Veggie Breakfast Ciabatta
372 kcal per portion
Roasted Tomato & Egg Mayo Breakfast Baguette
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All Pret A Manger (UK) items · All chains · Estimate any menu
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