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Pret A Manger (UK) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 226 Pret A Manger (UK) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

226vienumi

2mazākais kcal

791lielākais kcal

296mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Chicken Caesar Bacon Hot Ciabatta	268 g	791	39.9	54.4	45.2	3.71
Miso Salmon	510 g	761	36.0	43.4	47.1	3.16
Chipotle Chicken	533 g	709	50.1	48.4	32.0	2.53
Pret's Christmas Baguette	257 g	704	32.4	75.0	29.5	3.33
Boxing Day Toastie	242 g	656	35.0	61.3	28.8	3.74
Classic Cheese Bloomer Toastie	199 g	647	26.9	54.0	34.8	2.17
Posh Cheddar & Pickle Baguette	232 g	643	21.4	71.9	28.5	2.82
Christmas Hot Baguette	258 g	632	37.0	65.8	23.3	2.88
Shawarma Chicken	447 g	628	50.3	31.1	30.3	2.82
Falafel & Halloumi Hot Wrap	265 g	623	22.3	63.1	29.5	3.59
Swedish Meatball Hot Wrap	239 g	611	28.3	52.4	30.7	2.99
Ham & Cheese Bloomer Toastie	212 g	601	31.9	53.4	27.7	3.79
Chicken Caesar Bacon Baguette	218 g	596	30.3	54.3	27.6	2.62
Wiltshire Cured Ham & Grevé Baguette	223 g	596	31.5	57.4	25.9	3.85
Chicken Salad Baguette	225 g	595	24.0	57.0	29.5	2.98
Bacon, Cheese & Jalapeño Pastry	175 g	591	16.1	48.6	36.4	2.23
Brie, Pistachio & Cranberry Baguette	203 g	591	19.7	60.0	29.0	2.13
Three Cheese & Tomato Hot Ciabatta	224 g	570	24.5	59.2	25.0	2.83
Avo, Olive & Toms Baguette	237 g	564	13.0	57.1	29.6	1.64
Loaded Chocolate Chunk Banana Bread	130 g	560	7.5	59.3	31.7	0.86
Tuna Melt Bloomer Toastie	218 g	560	33.5	52.8	22.7	2.53
Smoked Salmon, Egg Mayo & Avo Baguette	240 g	552	24.6	54.6	24.9	2.86
Spinach & Feta Pastry	175 g	551	12.6	45.0	34.5	1.92
Pret's Christmas Sandwich	231 g	549	33.0	52.2	21.7	2.46
Italian Prosciutto Baguette	220 g	546	24.1	54.3	24.7	3.59
Coronation Chicken Baguette	227 g	542	25.0	59.1	21.7	2.74
Kale & Cauli Macaroni Cheese	360 g	535	25.5	45.5	26.7	1.72
Chef's Italian Chicken Salad	313 g	526	25.3	12.0	41.2	2.30
Ham & Cheese	189 g	519	31.1	35.1	27.1	3.55
Chicken Salad	208 g	517	22.9	35.1	30.6	2.16
Chicken Pesto & Rocket Wrap	213 g	516	22.1	38.4	29.7	2.00
Classic Super Club	227 g	516	27.9	35.9	27.8	2.69
Pole & Line Caught Tuna Baguette	230 g	515	25.2	58.8	19.3	2.46
Pigs in Blanket Roll	171 g	514	21.1	41.7	28.4	2.37
Frozen Hot Chocolate	509 g	503	16.8	54.8	22.8	0.04
Ultimate Breakfast Ciabatta	217 g	503	25.7	40.9	25.4	2.56
Avo & Herb Wrap	247 g	502	12.5	40.0	31.1	1.29
Mediterranean Style Tuna Flatbread	265 g	502	24.3	49.7	22.2	1.52
Smoked Salmon, Soft Cheese & Dill Baguette	208 g	501	27.0	53.4	19.0	3.61
Falafel, Avo & Chipotle Flatbread	266 g	499	11.9	65.5	19.2	0.79
Beef Birria & Jalapeño Hot Ciabatta	264 g	496	27.9	59.1	15.4	2.48
Mature Cheddar & Pret Pickle	218 g	496	19.3	47.1	24.2	2.09
Chicken, Avocado & Basil	234 g	476	24.3	35.9	24.5	2.01
Coronation Chicken	209 g	474	23.4	40.1	23.2	2.41
Triple Sausage Ciabatta	148 g	469	19.8	37.8	25.9	1.94
Sausage & Bacon Ciabatta	153 g	467	23.2	37.1	24.5	1.97
Chocolate Pistachio Croissant Roll	91 g	462	6.9	41.3	29.6	0.59
Shawarma Spiced Chicken Flatbread	255 g	453	28.5	56.7	10.7	2.14
Korean BBQ Tofu	451 g	449	21.5	51.0	15.4	3.27
Egg Florentine	236 g	447	24.8	37.9	20.5	1.77
Hoisin Duck Wrap	223 g	442	21.0	48.2	17.5	2.61
Double Berry Muffin	124 g	441	6.6	53.4	21.6	0.72
Triple Chocolate Crunch Loaf Cake	110 g	441	6.3	40.6	27.6	0.82
Mocha Frappé	508 g	440	15.3	43.0	22.3	0.19
Brie, Tomato & Basil Baguette	188 g	439	17.6	56.2	15.2	2.14
Vanilla Matcha Frappe	492 g	431	14.5	44.4	21.6	0.00
Vanilla Frappé	506 g	426	13.9	43.7	21.7	0.17
Chocolate Hazelnut Praline Cookie	90 g	424	5.5	50.4	21.8	0.39
Caramel Frappé	506 g	423	13.9	43.0	21.7	0.17
Hazelnut Frappé	506 g	423	13.9	42.8	21.7	0.17
Humous & Chipotle Wrap	246 g	414	12.7	49.2	16.0	1.61
Triple Chocolate Cookie	90 g	414	5.5	51.8	20.0	0.21
Cinnamon Danish	111 g	413	6.7	48.3	20.9	1.01
Smoked Salmon & Egg Protein Plate	290 g	413	32.0	7.7	27.3	3.09
Raspberry & White Chocolate Cookie	90 g	412	4.5	55.8	18.6	0.54
Jolly Good Tiffin	75 g	411	3.6	39.7	26.2	0.23
Scottish Smoked Salmon	152 g	404	23.3	33.2	18.7	3.12
Butternut & Humous Mezze Bowl	331 g	395	13.2	40.4	17.0	1.62
Miso Chicken Rice Bowl	322 g	385	26.6	34.3	14.5	2.98
Pret's Sausage Roll	110 g	384	13.7	22.4	26.0	1.24
Almond Croissant	90 g	382	7.8	38.9	21.1	0.53
Choc Bar	70 g	380	3.1	37.3	23.5	0.32
Pret's Veggie Breakfast Ciabatta	206 g	372	17.1	40.4	14.9	2.12
Kids' Chicken & Cucumber Triangles	166 g	369	19.8	34.2	15.9	1.54
Free-Range Egg Mayo	169 g	367	18.4	35.7	15.6	1.46
Tuna & Cucumber	174 g	367	19.6	35.7	15.1	1.36
Kids' Pizza Toastie	132 g	366	18.0	36.7	15.1	1.36
Classic Frappe	399 g	365	10.6	26.7	23.9	0.15
Roasted Tomato & Egg Mayo Breakfast Baguette	154 g	361	14.1	42.3	14.3	1.88
Butter Chicken Soup	365 g	359	16.2	24.9	19.8	1.86
Pain aux Raisins	121 g	358	7.0	49.0	14.4	0.85
Kids' Cheese & Tomato Triangles	168 g	357	19.0	35.6	14.2	1.18
Tuna Nicoise Salad	299 g	357	29.6	8.5	22.4	1.97
Orange Hot Chocolate	384 g	354	11.5	43.1	14.4	0.03
Chocolate Orange Latte	399 g	352	11.5	42.5	14.5	0.19
Pret's Christmas Half Baguette	129 g	352	16.2	37.5	14.8	1.67
Smoked Salmon & Egg Mayo Breakfast Baguette	149 g	352	17.5	38.7	13.7	2.14
Chocolate Croissant	86 g	350	5.9	33.4	20.6	0.41
Bacon & Egg Mayo Breakfast Baguette	139 g	348	16.6	38.7	13.7	1.89
Love Bar	70 g	348	3.8	41.2	18.0	0.40
Free-Range Egg & Avo Breakfast Baguette	152 g	347	12.3	39.0	15.0	2.09
British Sausages, Pret's Baked Beans & Egg Pot	246 g	342	22.1	12.0	19.5	1.70
Mango & Banana Sunshine Bowl	166 g	342	6.4	45.9	13.4	0.06
The Pret Lobster Roll	175 g	340	18.4	39.6	11.5	2.10
Acai & Almond Butter Bowl	187 g	338	8.1	43.7	12.9	0.20
Bircher Muesli	214 g	336	14.0	43.5	11.0	0.27
Five Berry Bowl	207 g	334	12.9	45.7	9.8	0.32
Posh Cheddar & Pickle Half Baguette	117 g	322	10.7	36.0	14.3	1.41
Triple Bacon Ciabatta	118 g	322	18.1	35.7	11.3	1.36
Chocolate Brownie Bar	65 g	321	4.0	30.0	19.9	0.10
Blueberry Balance Bowl	218 g	318	12.9	33.8	13.6	0.20
Mozzarella & Tomato Croissant	109 g	316	11.8	19.9	20.6	0.95
Ham & Cheese Croissant	98 g	312	13.5	19.9	19.4	1.19
The Big Apple Bowl	194 g	304	11.7	43.2	8.4	0.24
Pret's Lasagne Soup	360 g	302	13.7	24.1	15.8	2.43
Very Berry Croissant	88 g	299	4.4	41.7	12.2	0.56
Chicken Caesar & Bacon Half Baguette	109 g	298	15.1	27.2	13.8	1.31
Brie, Pistachio & Cranberry Half Baguette	101 g	296	9.9	30.0	14.5	1.06
Chicken Laksa Soup	365 g	296	8.7	22.5	18.1	2.20
All Butter Croissant	71 g	291	6.5	27.5	16.8	0.68
Chicken & Greens Protein Plate	272 g	285	34.2	14.6	9.0	2.85
Banana Cinnamon Porridge	335 g	283	9.0	39.3	8.8	0.19
Avo, Olive & Toms Half Baguette	118 g	282	6.5	28.6	14.8	0.82
Pret Bar	64 g	279	4.0	34.6	13.4	0.11
Kids' Ham Triangles	112 g	276	15.0	33.2	8.2	1.66
Coconut & Quinoa Porridge	300 g	275	6.1	34.4	12.2	0.34
Pret's Christmas Half Sandwich	116 g	275	16.5	26.1	10.8	1.23
Italian Prosciutto Half Baguette	110 g	274	12.1	27.2	12.4	1.80
Coronation Chicken Half Baguette	114 g	271	12.5	29.6	10.8	1.37
Classic Super Club Half Sandwich	114 g	258	13.9	17.9	13.9	1.35
Pole & Line Caught Tuna Half Baguette	115 g	257	12.6	29.4	9.6	1.23
Mediterranean Style Tuna Half Flatbread	132 g	251	12.1	24.9	11.1	0.76
Falafel, Avo & Chipotle Half Flatbread	133 g	250	5.9	32.8	9.6	0.39
Hot Chocolate	319 g	247	11.5	35.3	5.4	0.04
Christmas Ham Hock Soup	365 g	241	15.9	23.4	7.3	1.99
Soup White Baguette with Butter	74 g	241	6.5	36.6	7.3	1.01
Chicken, Avocado & Basil Half Sandwich.	117 g	238	12.1	17.9	12.2	1.00
Cranberries in Coats	50 g	235	0.5	36.5	9.5	0.10
Creamy Roast Chicken Soup	365 g	229	10.2	17.8	12.5	2.12
Shawarma Spiced Chicken Half Flatbread	127 g	226	14.2	28.4	5.3	1.07
Pret's Mushroom Risotto	365 g	222	7.1	29.5	7.8	2.16
Pret's Proper Porridge	300 g	216	8.7	23.7	8.7	0.18
Dark Chocolate Salted Almonds	38 g	215	5.5	12.4	15.1	0.20
Sea Salt Crisps	40 g	213	2.4	22.0	12.4	0.36
Coke Bottle	500 g	212	0.0	53.0	0.0	0.00
Mature Cheddar & Red Onion Crisps	40 g	210	2.6	20.5	12.7	0.53
Smoky Chipotle Crisps	40 g	208	2.2	21.0	12.4	0.39
Chai Latte	336 g	207	11.2	28.1	5.5	0.01
Salt & Cider Vinegar Crisps	40 g	206	1.9	21.3	12.2	0.65
Berries & Banana Smoothie	450 g	200	1.7	45.1	0.6	0.00
Pret's Gingerbread Biscuit Godfrey	43 g	200	2.1	33.2	6.3	0.34
Iced Hot Chocolate	376 g	197	7.9	30.5	3.7	0.03
Mocha	344 g	196	10.7	25.0	5.3	0.17
Nuts, Fruit, Chocolate	35 g	196	5.7	13.4	12.8	0.01
Chicken & Edamame Protein Pot	130 g	195	26.6	7.0	6.1	1.22
Roasted Mushroom, Pret's Baked Beans & Egg Pot	227 g	191	14.1	11.2	6.6	1.06
Mango & Peach Smoothie	450 g	190	1.8	43.6	0.4	0.01
Crispy Potato Bites	150 g	185	3.6	30.0	4.8	1.19
Gingerbread Latte	347 g	184	9.3	25.9	4.7	0.17
Classic Green Side Salad	139 g	180	6.8	6.2	13.9	0.44
Butter Chicken Side Soup	183 g	179	8.1	12.4	9.9	0.93
Popcorn Bar	34 g	176	1.7	21.8	8.9	0.13
Dark Chocolate with Sea Salt	30 g	172	2.7	9.5	12.9	0.00
Milk Chocolate Bar	30 g	172	2.3	13.3	11.8	0.00
Iced Chai Latte	400 g	162	8.2	23.3	4.0	0.01
Iced Mocha	417 g	159	8.0	21.4	4.0	0.17
Pastel De Nata	60 g	157	2.9	21.2	6.2	0.33
Sweet & Salt Popcorn	30 g	157	1.7	15.2	9.3	0.24
Butternut & Humous Side Salad	139 g	149	5.5	12.7	7.2	0.76
Chicken Laksa Side Soup	183 g	148	4.3	11.3	9.1	1.10
Side Porridge	200 g	144	5.8	15.8	5.8	0.12
Mango Smoothie	250 g	142	1.2	31.7	0.7	0.00
Souper Tomato	365 g	141	6.0	15.1	5.2	1.62
Coke Can	330 g	140	0.0	35.0	0.0	0.00
Latte	344 g	136	9.5	14.0	4.6	0.15
Salted Popcorn	29 g	136	2.5	14.2	6.9	0.44
Smoked Salmon & Egg Protein Pot	104 g	136	12.9	1.9	8.4	1.61
Apple Juice	250 g	126	0.3	30.7	0.2	0.00
Christmas Ham Hock Side Soup	183 g	121	7.9	11.7	3.6	0.99
Pret's Sparkling Ginger Beer	330 g	119	0.0	29.7	0.0	0.00
Pret A Mango	35 g	118	0.7	26.9	0.4	0.00
Cappuccino	295 g	116	8.2	11.6	4.1	0.15
Cranberry, Raspberry & Pomegranate Pret Still	511 g	115	0.5	24.5	1.1	0.00
Vitamin Volcano	250 g	115	1.2	27.5	0.0	0.18
Creamy Roast Chicken Side Soup	183 g	114	5.1	8.9	6.2	1.06
Mango & Passion Fruit Pret Still	500 g	112	0.5	23.5	1.2	0.00
Pret's Mushroom Risotto Side Soup	183 g	111	3.6	14.7	3.9	1.08
Fruit Salad	225 g	107	1.3	22.7	0.4	0.02
Pret's Rhubarb Lemonade	330 g	107	0.0	26.7	0.0	0.03
Green Tea & Peach Pret Still	500 g	104	0.5	21.5	1.2	0.00
Pret's Sparkling Apple Fizz	330 g	104	0.0	26.1	0.0	0.13
Egg & Spinach Protein Pot	99 g	103	11.4	2.3	5.3	0.57
Kids' Mango & Banana Yogurt Pot	99 g	101	6.1	9.3	4.3	0.15
Flat White	264 g	98	6.8	10.0	3.4	0.15
Iced Latte	394 g	98	6.8	10.0	3.4	0.15
Pret's Sparkling Grape & Elderflower	330 g	98	0.0	24.4	0.0	0.00
Lemon & Ginger Pret Still	500 g	94	0.5	19.5	1.0	0.00
Super Fruit	170 g	88	1.4	17.0	1.0	0.01
Matcha Latte	332 g	86	1.2	15.3	2.1	0.28
Apple	160 g	85	0.6	18.9	0.2	0.02
Kids' Humous & Cucumber Bowl	89 g	84	3.0	3.0	5.9	0.33
Dark Chocolate Corn Cakes	17 g	82	1.2	10.4	3.7	0.01
Banana	74 g	76	0.9	17.2	0.2	0.00
Mango & Lime	150 g	72	1.0	14.1	0.9	0.01
Souper Tomato Side Soup	183 g	71	3.0	7.5	2.6	0.81
Iced Matcha Latte	402 g	63	1.0	11.2	1.5	0.20
Orange Juice	150 g	63	1.2	13.5	0.3	0.01
Ginger Shot	110 g	55	0.8	11.4	0.3	0.11
Ginger Kombucha	250 g	45	0.0	11.2	0.0	0.00
Easy Greens	200 g	35	0.0	8.8	0.0	0.11
poppi Cranberry Fizz	330 g	33	0.0	6.6	0.0	0.00
Hot Shot	110 g	27	0.4	5.2	0.2	0.02
poppi Raspberry Rose	330 g	27	0.0	4.9	0.0	0.00
poppi Strawberry & Lemon	330 g	27	0.0	5.3	0.0	0.00
poppi Lemon Lime	330 g	26	0.0	4.9	0.0	0.00
poppi Orange	330 g	26	0.0	4.9	0.0	0.00
poppi Wild Berry	330 g	24	0.0	4.6	0.0	0.00
Babyccino	31 g	18	1.1	2.1	0.5	0.00
Breakfast Tea	323 g	15	1.0	1.5	0.5	0.00
Earl Grey Tea	323 g	15	1.0	1.5	0.5	0.00
Macchiato	75 g	7	0.4	0.6	0.3	0.15
Americano	334 g	2	0.0	0.0	0.2	0.15
Espresso	64 g	2	0.0	0.0	0.2	0.15
Filter Coffee	336 g	2	0.0	0.0	0.2	0.16
Iced Black Americano	380 g	2	0.0	0.0	0.2	0.15
Coke Zero Bottle	500 g	0	0.0	0.0	0.0	0.00
Coke Zero Can	330 g	0	0.0	0.0	0.0	0.00
Cucumber & Mint Seltzer	330 g	0	0.0	0.0	0.0	0.00
Diet Coke Bottle	500 g	0	0.0	0.0	0.0	0.00
Diet Coke Can	330 g	0	0.0	0.0	0.0	0.00
Lime & Raspberry Seltzer	330 g	0	0.0	0.0	0.0	0.00
Peppermint Tea	322 g	0	0.0	0.0	0.0	0.00
Pret Sparkling Water 500ml	500 g	0	0.0	0.0	0.0	0.00
Pret Still Water 500ml	500 g	0	0.0	0.0	0.0	0.07
Pret Still Water 750ml	750 g	0	0.0	0.0	0.0	0.10
Tropical Green Tea	322 g	0	0.0	0.0	0.0	0.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 789 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Pret A Manger (UK) publicētā uzturvērtība · checked 2026-11-08

Per-serving nutrition (energy, fat, saturates, carbohydrate, sugars, fibre, protein, salt) as published by Pret A Manger for each product on its UK menu: every category page under https://www.pret.co.uk/en-GB/products/categories/ carries the products' own nutrition records, which each product page (e.g. https://www.pret.co.uk/en-GB/products/UK006555/cappuccino) prints as its Table of Nutritional Information. portion_g is the product's published average weight. Values are facts; pages link back.

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