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Nutrição Firehouse Subs (US)

Calorias, proteínas, hidratos de carbono, gordura e sal de 211 itens da ementa Firehouse Subs (US), lidos da página nutricional publicada pela própria cadeia.

211itens
60menor kcal
5 480maior kcal
460mediana kcal
Por porção declarada, conforme publicado pela cadeia.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Prato Padrão—5 480————
Conjunto de 12 Sobremesas—3 72048.0540.0132.04.05
Sandes de Almôndegas com Pizza Pepperoni Grande—1 92058.097.080.07.68
Conjunto de 6 Sobremesas—1 86024.0270.066.02.03
Galão de Limonada—1 760————
Galão de Chá Doce—1 706————
Steak & Cheese Melt Grande—1 66073.094.0111.09.18
Station Italian Large—1 64070.0118.0102.09.53
Sub de Peru de Ação de Graças Grande—1 590————
Chicken ’n’ Cheddar Rancher Grande—1 55090.092.091.09.33
Salada de Atum Grande—1 55071.0104.097.07.68
Smokin’ Honey Chicken Melt Grande—1 52098.0101.086.010.68
Smokin’ Honey Steak Melt Grande—1 52098.0101.086.010.68
Smokehouse Beef & Cheddar Brisket Grande—1 50055.097.0102.07.55
Turkey Bacon Ranch Grande—1 44080.0103.083.010.18
Italiano Grande—1 42062.0101.056.07.60
Almôndegas Doces e Picantes Grandes—1 38059.0118.079.09.38
Firehouse Captain's Club Grande—1 35079.0111.071.09.13
Submarino Club Grande—1 35079.0111.071.09.13
Firehouse Meatball Grande—1 31058.097.080.07.68
Sub de Almôndegas com Pizza de Pepperoni Médio—1 25037.059.051.04.83
Station Roast Beef & Provolone Large—1 21062.090.066.07.03
Salada Clássica Deluxe para Catering—1 200————
New York Steamer Grande—1 19074.083.064.09.78
Firehouse Hero Grande—1 18068.0109.056.08.00
Frango Picante Cajun Grande—1 17083.091.055.010.50
Station Italian Medium—1 15050.076.074.07.48
Station Turkey & Provolone Large—1 15059.096.063.07.10
Deluxe Lieutenant Box Lunch—1 140————
Hook & Ladder ® Grande—1 14062.0101.056.07.60
Jamaican Jerk Turkey Grande—1 14062.0111.055.07.70
Peito de Carne de Vaca Corned Beef USDA Choice Grande—1 14068.091.058.08.40
Roast Beef USDA Choice Grande—1 14062.091.055.07.25
Fiambre com Mel Grande—1 13056.0115.055.07.00
Peito de Frango Grelhado Grande—1 13071.094.055.07.88
Engineer Grande—1 12068.0102.054.08.78
Pastrami USDA Choice Grande—1 11059.094.057.08.88
Vegetariano Grande—1 07035.099.063.06.68
Bife e Queijo Derretido Médio—1 04042.058.072.05.78
Peru Fumado e Provolone Grande—1 04055.097.053.07.25
Sub de Peru de Ação de Graças Médio—980————
Bife com Mel Smokin’ Derretido Médio—94055.063.056.06.63
Chicken ’n’ Cheddar Rancher Médio—94049.058.058.05.58
Frango com Mel Smokin’ Derretido Médio—94055.063.056.06.63
Conjunto de 3 Sobremesas—93012.0135.033.01.03
Italiano Médio—93039.066.057.06.63
JAGS Stack Médio—92048.065.037.05.75
Salada de Atum Média—91039.062.057.04.68
Salada Picada Deluxe para Catering—900————
Peito de Vaca Smokehouse e Cheddar Médio—89031.059.059.04.28
Almôndegas Doces e Picantes Médio—88037.076.050.05.95
Lieutenant Box Lunch—880————
Batatas Fritas Cajun Grandes—8408.0116.036.04.68
Firehouse Meatball Médio—840————
Peru, Bacon e Ranch Médio—83040.061.048.05.68
Deluxe Rookie Box Lunch—810————
Firehouse Hero Médio—79048.065.037.05.75
Station Roast Beef & Provolone Medium—78041.056.044.05.03
Wrap de Brisket Fumado Picante—77043.074.033.05.43
Club on a Sub Médio—76040.064.040.05.00
Firehouse Captain's Club Médio—76040.064.040.05.00
Wrap de Frango com Mel e Chipotle e Bacon—75049.067.031.05.68
Fiambre de Mel Médio—74037.071.037.04.75
Peito de Carne de Vaca Corned Beef USDA Choice Médio—74045.055.039.05.68
Peito de Frango Grelhado Médio—74046.057.036.05.33
Roast Beef USDA Choice Médio—7401.055.037.04.93
Station Turkey & Provolone Medium—74039.060.042.05.08
New York Steamer Médio—73040.049.040.05.45
Vegetariano Médio—73025.060.045.04.55
Hook & Ladder ® Médio—72036.062.036.04.75
Pastrami USDA Choice Médio—72039.057.038.06.00
Peru Jamaican Jerk Médio—72034.068.036.04.35
Salada Picada para Catering—720————
Frango Cajun Picante Médio—71045.054.035.05.75
Engineer Médio—70038.061.035.05.13
Peru Fumado e Provolone Médio—68036.059.035.04.93
Sub de Almôndegas com Pizza Pepperoni Pequeno—68021.030.029.02.65
Sub Rookie de Pizza de Pepperoni e Almôndegas—68021.030.029.02.65
Cherry Lime-Aid Grande—6600.0176.00.00.00
Station Italian Small—61026.038.040.04.05
Fanta Laranja Grande—600————
Batatas Fritas Grandes—590————
Limonada Minute Maid Grande—590————
Barra de Tarte de Pecã—5605.060.034.00.48
Batatas Fritas Cajun—5506.077.024.03.23
Rookie Box Lunch—550————
Dr. Pepper Grande—5300.0143.00.00.40
Rookie Derretido de Bife com Queijo—52021.029.036.02.88
Sprite Grande—5200.0142.00.00.63
Steak & Cheese Melt Pequeno—52021.029.036.02.88
Sub de Peru Thanksgiving Pequeno—490————
Almôndegas Doces e Picantes Pequeno—48021.039.029.03.23
Cherry Lime-Aid Médio—4800.0128.00.00.00
Rookie Almôndegas Doces e Picantes—48021.039.029.03.23
Frango com Cheddar e Molho Ranch Pequeno—47024.029.029.02.80
JAGS Stack Pequeno—47024.033.019.03.25
Mello Yello Grande—470————
Rookie Frango com Cheddar e Molho Ranch—47024.029.029.02.80
Smokin’ Honey Chicken Melt Pequeno—47027.032.028.03.30
Smokin’ Honey Steak Melt Pequeno—47027.032.028.03.30
Firehouse Meatball Pequeno—46021.030.029.02.65
Rookie Firehouse Almôndegas—46021.030.029.02.65
Rookie Salada de Atum—46020.031.028.02.73
Salada de Atum Pequena—46020.031.028.02.73
Rookie Peito de Vaca Smokehouse e Cheddar—45015.030.030.02.13
Smokehouse Beef & Cheddar Brisket Pequeno—45015.030.030.02.13
Fanta Laranja média—440————
Tosta de Queijo Quente—44012.032.027.01.80
Brownie—4304.061.020.00.60
Limonada Minute Maid Média—430————
French Fries—420————
Pão Branco de Alho—420————
Pão Integral de Alho—420————
Rookie Peru com Bacon e Molho Ranch—42020.032.024.03.23
Turkey Bacon Ranch Pequeno—42020.032.024.03.23
Salada Italiana com Frango Grelhado—41039.013.022.03.95
Firehouse Hero Pequeno—40024.033.019.03.25
Rookie Firehouse Hero—40024.033.019.03.25
Station Roast Beef & Provolone Small—39020.029.022.02.50
Dr Pepper Médio—3800.0104.00.00.29
Firehouse Captain's Club Pequeno—38020.033.020.02.88
Macarrão com Queijo Extra—38017.033.020.03.50
Peito de Carne de Vaca Corned Beef USDA Choice Pequeno—38023.028.019.03.23
Roast Beef USDA Choice Pequeno—38021.028.018.02.85
Rookie Firehouse Captain's Club—38020.033.020.02.88
Rookie Peito de Vaca Corned Beef USDA Choice—38023.028.019.03.23
Rookie Roast Beef USDA Choice—38021.028.018.02.85
Salada Firehouse com Frango Grelhado—38057.014.010.04.23
Sopa de Batata Recheada - Tigela—3809.023.029.03.48
Sprite média—3800.0103.00.00.45
Sub Club Pequeno—38020.033.020.02.88
Sub Rookie Club—38020.033.020.02.88
Fiambre de Mel Pequeno—37018.036.018.02.75
Pastrami USDA Choice Pequeno—37020.029.019.03.38
Peito de Frango Grelhado Pequeno—37023.029.018.03.05
Rookie Fiambre de Mel—37018.036.018.02.75
Rookie Pastrami USDA Choice—37020.029.019.03.38
Rookie Peito de Frango Grelhado—37023.029.018.03.05
Rookie Vegetariano—37012.031.022.02.68
Station Turkey & Provolone Small—37019.031.021.02.53
Vegetariano Pequeno—37012.031.022.02.68
Almôndegas Quentes—36016.027.021.01.98
Frango Picante Cajun Pequeno—36023.028.018.03.55
Hook & Ladder ® Pequeno—36018.033.018.02.70
Italiano Pequeno—360————
New York Steamer Pequeno—36020.025.020.02.73
Peru Jamaican Jerk Pequeno—36017.034.018.02.18
Rookie Frango Cajun Picante—36023.028.018.03.55
Rookie Hook & Ladder ®—36018.033.018.02.70
Rookie Italiano—360————
Rookie New York Steamer—36020.025.020.02.73
Rookie Peru Jamaican Jerk—36017.034.018.02.18
Sub Rookie de Peru de Ação de Graças—360————
Engineer Pequeno—35024.031.018.02.90
Rookie Engineer—35024.031.018.02.90
Mello Yello médio—340————
Peru Fumado & Provolone Pequeno—34018.030.017.02.83
Rookie Peru Fumado e Provolone—34018.030.017.02.83
Cherry Lime-Aid Pequeno—3300.088.00.00.00
Bolacha de Cookies & Creme—3204.043.015.00.58
Flamin' Hot Cheetos—3203.023.016.00.63
Fritos—3203.032.020.00.80
Bolacha com Pepitas de Chocolate—3104.044.015.00.43
Cheetos Crunchy Regular—3103.026.021.01.25
Chili Firehouse - Tigela—30018.022.015.02.13
Fanta Laranja Pequena—300————
Salada Clássica para Catering—300————
Biscoito de Aveia e Passas—2904.045.011.00.34
Bottle Mello Yello—290————
Limonada Minute Maid Pequena—290————
Salada Firehouse com Fiambre—29030.027.09.02.38
Bottle Barq's Rootbeer—270————
Bottle Fanta—270————
Doritos Cool Ranch—2603.031.013.00.80
Dr Pepper Pequeno—2600.072.00.00.20
Fiambre Quente e Provolone—26018.030.08.01.88
Sprite Pequeno—2600.071.00.00.31
Salada Hook & Ladder—25030.021.08.02.20
Doritos Nacho Cheese—2403.028.014.00.90
Garrafa de Coca-Cola—2400.065.00.00.19
Lay's Clássica—2403.023.016.00.63
Lay's Natas e Cebola—2403.023.015.00.60
Sopa de Batata Recheada - Copo—2405.015.018.02.18
Bottle Pibb Xtra—230————
Garrafa de Sprite—2300.064.00.00.28
Mello Yello Pequeno—230————
Ruffles Cheddar e Natas—2303.023.015.00.70
Peru Quente—22017.024.06.01.80
Salada Firehouse com Peru—22029.015.07.02.55
Miss Vickies Jalapeno—2103.022.012.00.45
Miss Vickies Original Sea Salt—2103.022.013.00.30
Miss Vickie's Picles de Endro Picante—2102.023.012.00.58
Miss Vickies Salt & Vinegar—2102.023.012.00.58
Miss Vickies Smokehouse BBQ—2103.023.012.00.50
SunChips Cheddar Harvest—2103.029.010.00.78
Lay's Kettle Cooked Jalapeno Cheddar—1903.026.08.00.45
Chili Firehouse - Copo—18011.013.09.01.28
Funyuns—1602.020.08.00.88
Lay's Oven Baked BBQ—1402.024.03.50.55
Fruit Punch Powerade—130————
Grape Powerade—130————
Lay's Assadas Original—1302.026.02.00.38
Mountain Berry Blast Powerade—130————
Ruffles Assadas no Forno Cheddar e Natas—1302.024.04.00.68
Salada Firehouse—13010.011.06.00.73
Salada de Acompanhamento—605.05.03.00.23
Diet Coke Grande—00.01.00.00.45
Diet Coke Média—00.00.00.00.33
Diet Coke Pequena—00.00.00.00.23
Garrafa de Coca-Cola Diet—00.00.00.00.18
Garrafa de Coca-Cola Zero—00.00.00.00.18

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 5 420 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Firehouse Subs (US) · checked 2026-11-13

Nome traduzido por máquina para Português (PT) a partir da ementa English; os números são os valores English publicados.

Per-item nutrition published by Firehouse Subs US for its ordering menu (https://www.firehousesubs.com/menu). The site reads its menu from its own Sanity CMS dataset (project czqk28jt, dataset prod_fhs_us) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's published facts per portion as served (nutritionWithModifiers, or the item's own nutrition object when nutritionWithModifiers carries calories only and both publish the same calories); salt is derived from the published sodium (mg x 2.5). The chain's own nutrition guide is hosted by Nutritionix (linked from /nutritional-information); it is not fetched.

Adicione ao dia de hoje em dois toques

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