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Nutrição Firehouse Subs (US)

Calorias, proteínas, carboidratos, gordura e sal de 211 itens do cardápio Firehouse Subs (US), lidos da página nutricional publicada pela própria rede.

211itens
60menor kcal
5 480maior kcal
460mediana kcal
Por porção declarada, conforme publicado pela rede.
ItemPorçãokcalProteínas gCarboidratos gGordura gSal g
Prato Padrão—5 480————
Combo de 12 Sobremesas—3 72048.0540.0132.04.05
Pepperoni Pizza Meatball Sub Grande—1 92058.097.080.07.68
Combo de 6 Sobremesas—1 86024.0270.066.02.03
Galão de Lemonade—1 760————
Galão de Chá Doce—1 706————
Steak & Cheese Melt Grande—1 66073.094.0111.09.18
Station Italian Large—1 64070.0118.0102.09.53
Sub de Peru de Ação de Graças Grande—1 590————
Chicken ’n’ Cheddar Rancher Grande—1 55090.092.091.09.33
Tuna Salad Grande—1 55071.0104.097.07.68
Smokin’ Honey Chicken Melt Grande—1 52098.0101.086.010.68
Smokin’ Honey Steak Melt Grande—1 52098.0101.086.010.68
Smokehouse Beef & Cheddar Brisket Grande—1 50055.097.0102.07.55
Turkey Bacon Ranch Grande—1 44080.0103.083.010.18
Italian Grande—1 42062.0101.056.07.60
Sweet & Spicy Meatball Grande—1 38059.0118.079.09.38
Firehouse Captain's Club Grande—1 35079.0111.071.09.13
Sub Club Grande—1 35079.0111.071.09.13
Firehouse Meatball Grande—1 31058.097.080.07.68
Sub de Almôndegas com Pizza de Pepperoni Médio—1 25037.059.051.04.83
Station Roast Beef & Provolone Large—1 21062.090.066.07.03
Salada Clássica Deluxe para Eventos—1 200————
New York Steamer Grande—1 19074.083.064.09.78
Firehouse Hero Grande—1 18068.0109.056.08.00
Spicy Cajun Chicken Grande—1 17083.091.055.010.50
Station Italian Medium—1 15050.076.074.07.48
Station Turkey & Provolone Large—1 15059.096.063.07.10
Brisket de Carne Corned USDA Choice Grande—1 14068.091.058.08.40
Deluxe Lieutenant Box Lunch—1 140————
Hook & Ladder ® Grande—1 14062.0101.056.07.60
Jamaican Jerk Turkey Grande—1 14062.0111.055.07.70
Roast Beef USDA Choice Grande—1 14062.091.055.07.25
Grilled Chicken Breast Grande—1 13071.094.055.07.88
Honey Ham Grande—1 13056.0115.055.07.00
Engineer Grande—1 12068.0102.054.08.78
Pastrami USDA Choice Grande—1 11059.094.057.08.88
Veggie Grande—1 07035.099.063.06.68
Smoked Turkey & Provolone Grande—1 04055.097.053.07.25
Steak & Cheese Melt Médio—1 04042.058.072.05.78
Sub Thanksgiving Turkey Médio—980————
Chicken ’n’ Cheddar Rancher Médio—94049.058.058.05.58
Smokin’ Honey Chicken Melt Médio—94055.063.056.06.63
Smokin’ Honey Steak Melt Médio—94055.063.056.06.63
Combo de 3 Sobremesas—93012.0135.033.01.03
Italiano Médio—93039.066.057.06.63
JAGS Stack Médio—92048.065.037.05.75
Salada de Atum Média—91039.062.057.04.68
Salada Picada Deluxe para Eventos—900————
Smokehouse Beef & Cheddar Brisket Médio—89031.059.059.04.28
Almôndega Agridoce Média—88037.076.050.05.95
Lieutenant Box Lunch—880————
Batatas Fritas Cajun Grandes—8408.0116.036.04.68
Firehouse Meatball Médio—840————
Turkey Bacon Ranch Médio—83040.061.048.05.68
Deluxe Rookie Box Lunch—810————
Firehouse Hero Médio—79048.065.037.05.75
Station Roast Beef & Provolone Medium—78041.056.044.05.03
Wrap de Brisket Defumado Apimentado—77043.074.033.05.43
Club on a Sub Médio—76040.064.040.05.00
Firehouse Captain's Club Médio—76040.064.040.05.00
Wrap de Frango com Mel e Chipotle e Bacon—75049.067.031.05.68
Brisket de Carne Corned USDA Choice Médio—74045.055.039.05.68
Peito de Frango Grelhado Médio—74046.057.036.05.33
Presunto com Mel Médio—74037.071.037.04.75
Roast Beef USDA Choice Médio—7401.055.037.04.93
Station Turkey & Provolone Medium—74039.060.042.05.08
New York Steamer Médio—73040.049.040.05.45
Vegetariano Médio—73025.060.045.04.55
Hook & Ladder ® Médio—72036.062.036.04.75
Jamaican Jerk Turkey Médio—72034.068.036.04.35
Pastrami USDA Choice Médio—72039.057.038.06.00
Salada Picada para Eventos—720————
Frango Cajun Apimentado Médio—71045.054.035.05.75
Engineer Médio—70038.061.035.05.13
Pepperoni Pizza Meatball Sub Rookie—68021.030.029.02.65
Peru Defumado e Provolone Médio—68036.059.035.04.93
Sub de Almôndegas com Pizza Pepperoni Pequeno—68021.030.029.02.65
Cherry Lime-Aid Grande—6600.0176.00.00.00
Station Italian Small—61026.038.040.04.05
Fanta Laranja Grande—600————
Batatas Fritas Grandes—590————
Minute Maid Lemonade Grande—590————
Barra de Torta de Pecã—5605.060.034.00.48
Batatas Fritas Cajun—5506.077.024.03.23
Rookie Box Lunch—550————
Dr. Pepper Grande—5300.0143.00.00.40
Bife com Queijo Derretido Pequeno—52021.029.036.02.88
Sprite Grande—5200.0142.00.00.63
Steak & Cheese Melt Rookie—52021.029.036.02.88
Sub de Peru de Ação de Graças Pequeno—490————
Almôndegas Doces e Picantes Pequeno—48021.039.029.03.23
Cherry Lime-Aid Médio—4800.0128.00.00.00
Sweet & Spicy Meatball Rookie—48021.039.029.03.23
Bife com Mel Smokin’ Derretido Pequeno—47027.032.028.03.30
Chicken ’n’ Cheddar Rancher Pequeno—47024.029.029.02.80
Chicken ’n’ Cheddar Rancher Rookie—47024.029.029.02.80
Frango com Mel Smokin’ Derretido Pequeno—47027.032.028.03.30
JAGS Stack Pequeno—47024.033.019.03.25
Mello Yello Grande—470————
Firehouse Meatball Pequeno—46021.030.029.02.65
Firehouse Meatball Rookie—46021.030.029.02.65
Salada de Atum Pequena—46020.031.028.02.73
Tuna Salad Rookie—46020.031.028.02.73
Brisket de Carne com Cheddar Smokehouse Pequeno—45015.030.030.02.13
Smokehouse Beef & Cheddar Brisket Rookie—45015.030.030.02.13
Fanta Laranja Média—440————
Sanduíche Quente de Queijo Grelhado—44012.032.027.01.80
Brownie—4304.061.020.00.60
Limonada Minute Maid Média—430————
French Fries—420————
Pão Branco de Alho—420————
Pão Integral de Alho—420————
Peru com Bacon e Ranch Pequeno—42020.032.024.03.23
Turkey Bacon Ranch Rookie—42020.032.024.03.23
Salada Italiana com Frango Grelhado—41039.013.022.03.95
Firehouse Hero Pequeno—40024.033.019.03.25
Firehouse Hero Rookie—40024.033.019.03.25
Station Roast Beef & Provolone Small—39020.029.022.02.50
Brisket de Carne Corned USDA Choice Pequeno—38023.028.019.03.23
Club on a Sub Pequeno—38020.033.020.02.88
Club on a Sub Rookie—38020.033.020.02.88
Dr. Pepper Médio—3800.0104.00.00.29
Firehouse Captain's Club Pequeno—38020.033.020.02.88
Firehouse Captain's Club Rookie—38020.033.020.02.88
Mac & Cheese Extra Queijoso—38017.033.020.03.50
Roast Beef USDA Choice Pequeno—38021.028.018.02.85
Salada Firehouse com Frango Grelhado—38057.014.010.04.23
Sopa de Batata Recheada - Tigela—3809.023.029.03.48
Sprite Média—3800.0103.00.00.45
USDA Choice Corned Beef Brisket Rookie—38023.028.019.03.23
USDA Choice Roast Beef Rookie—38021.028.018.02.85
Grilled Chicken Breast Rookie—37023.029.018.03.05
Honey Ham Rookie—37018.036.018.02.75
Pastrami USDA Choice Pequeno—37020.029.019.03.38
Peito de Frango Grelhado Pequeno—37023.029.018.03.05
Presunto com Mel Pequeno—37018.036.018.02.75
Station Turkey & Provolone Small—37019.031.021.02.53
USDA Choice Pastrami Rookie—37020.029.019.03.38
Vegetariano Pequeno—37012.031.022.02.68
Veggie Rookie—37012.031.022.02.68
Almôndegas Quentes—36016.027.021.01.98
Frango Cajun Apimentado Pequeno—36023.028.018.03.55
Hook & Ladder ® Pequeno—36018.033.018.02.70
Hook & Ladder ® Rookie—36018.033.018.02.70
Italiano Pequeno—360————
Italian Rookie—360————
Jamaican Jerk Turkey Rookie—36017.034.018.02.18
New York Steamer Pequeno—36020.025.020.02.73
New York Steamer Rookie—36020.025.020.02.73
Peru Jamaican Jerk Pequeno—36017.034.018.02.18
Spicy Cajun Chicken Rookie—36023.028.018.03.55
Thanksgiving Turkey Sub Rookie—360————
Engineer Pequeno—35024.031.018.02.90
Engineer Rookie—35024.031.018.02.90
Mello Yello Médio—340————
Peru Defumado e Provolone Pequeno—34018.030.017.02.83
Smoked Turkey & Provolone Rookie—34018.030.017.02.83
Cherry Lime-Aid Pequeno—3300.088.00.00.00
Cookie de Biscoito e Creme—3204.043.015.00.58
Flamin' Hot Cheetos—3203.023.016.00.63
Fritos—3203.032.020.00.80
Cookie com Gotas de Chocolate—3104.044.015.00.43
Crunchy Cheetos Regular—3103.026.021.01.25
Chili Firehouse - Tigela—30018.022.015.02.13
Fanta Laranja Pequena—300————
Salada Clássica para Eventos—300————
Bottle Mello Yello—290————
Cookie de Aveia com Passas—2904.045.011.00.34
Limonada Minute Maid Pequena—290————
Salada Firehouse com Presunto—29030.027.09.02.38
Bottle Barq's Rootbeer—270————
Bottle Fanta—270————
Doritos Cool Ranch—2603.031.013.00.80
Dr Pepper Pequeno—2600.072.00.00.20
Presunto Quente e Provolone—26018.030.08.01.88
Sprite Pequeno—2600.071.00.00.31
Salada Hook & Ladder—25030.021.08.02.20
Coca-Cola Garrafa—2400.065.00.00.19
Doritos Nacho Cheese—2403.028.014.00.90
Lay's Classic—2403.023.016.00.63
Lay's Sour Cream & Onion—2403.023.015.00.60
Sopa de Batata Recheada - Copo—2405.015.018.02.18
Bottle Pibb Xtra—230————
Mello Yello Pequeno—230————
Ruffles Cheddar & Sour Cream—2303.023.015.00.70
Sprite Garrafa—2300.064.00.00.28
Peru Quente—22017.024.06.01.80
Salada Firehouse com Peru—22029.015.07.02.55
Miss Vickies Jalapeno—2103.022.012.00.45
Miss Vickies Original Sea Salt—2103.022.013.00.30
Miss Vickies Salt & Vinegar—2102.023.012.00.58
Miss Vickies Smokehouse BBQ—2103.023.012.00.50
Miss Vickie's Spicy Dill Pickle—2102.023.012.00.58
SunChips Harvest Cheddar—2103.029.010.00.78
Lay's Kettle Cooked Jalapeno Cheddar—1903.026.08.00.45
Chili Firehouse - Copo—18011.013.09.01.28
Funyuns—1602.020.08.00.88
Lay's Oven Baked BBQ—1402.024.03.50.55
Fruit Punch Powerade—130————
Grape Powerade—130————
Lay's Assada Original—1302.026.02.00.38
Mountain Berry Blast Powerade—130————
Ruffles Oven Baked Cheddar & Sour Cream—1302.024.04.00.68
Salada Firehouse—13010.011.06.00.73
Salada Acompanhamento—605.05.03.00.23
Coca-Cola Zero Garrafa—00.00.00.00.18
Diet Coke Garrafa—00.00.00.00.18
Diet Coke Grande—00.01.00.00.45
Diet Coke Média—00.00.00.00.33
Diet Coke Pequena—00.00.00.00.23

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 5 420 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição publicada por Firehouse Subs (US) · checked 2026-11-13

Nome traduzido por máquina para Português (BR) a partir do cardápio English; os números são os valores English publicados.

Per-item nutrition published by Firehouse Subs US for its ordering menu (https://www.firehousesubs.com/menu). The site reads its menu from its own Sanity CMS dataset (project czqk28jt, dataset prod_fhs_us) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's published facts per portion as served (nutritionWithModifiers, or the item's own nutrition object when nutritionWithModifiers carries calories only and both publish the same calories); salt is derived from the published sodium (mg x 2.5). The chain's own nutrition guide is hosted by Nutritionix (linked from /nutritional-information); it is not fetched.

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