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Boost Juice (AU) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 68 Boost Juice (AU) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

68vienumi

85mazākais kcal

559lielākais kcal

278mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Cookie Dough (Original, 610 mL)	—	559	10.1	77.2	22.7	0.96
Island Breeze (Original, 610 mL)	—	518	4.1	84.6	18.0	0.23
Cookie Dough (Medium, 450 mL)	—	429	8.2	58.6	17.5	0.73
Banana Mango Bling (Original, 610 mL)	—	424	8.2	85.6	4.9	0.34
Blueberry Blast (Original, 610 mL)	—	418	5.2	90.4	3.1	0.24
Lychee Lovin’ Berry (Original, 610 mL)	—	412	1.3	68.2	13.9	0.18
Tropical Storm (Original, 610 mL)	—	409	8.3	82.0	5.5	0.36
Banana Bread	120 g	404	5.9	55.6	16.6	0.69
Fine Pine Mango (Original, 610 mL)	—	402	8.3	79.9	4.6	0.33
Pina Colada (Original, 610 mL)	—	402	8.1	76.0	7.1	0.36
Janine’s Fave (Original, 610 mL)	—	397	7.5	80.4	4.7	0.35
Razzberry Mango (Original, 610 mL)	—	397	7.5	79.9	4.7	0.34
Island Breeze (Medium, 450 mL)	—	394	3.1	65.7	13.2	0.17
Strawbs Mango (Original, 610 mL)	—	389	7.6	82.3	4.8	0.35
Lychee Charm (Original, 610 mL)	—	386	5.5	88.8	2.6	0.19
Water-Mellow Mango (Original, 610 mL)	—	386	6.1	62.6	12.0	0.32
Bangin’ Blueberry (Original, 610 mL)	—	342	5.4	75.5	3.4	0.26
Cookie Dough (Small, 350 mL)	—	340	6.1	46.5	14.0	0.60
Lychee Lovin’ Berry (Medium, 450 mL)	—	338	1.1	56.9	11.0	0.15
Banana Mango Bling (Medium, 450 mL)	—	329	6.3	66.6	3.8	0.27
Mango Berry Crush (Original, 610 mL)	—	324	2.2	77.1	0.6	0.04
Blueberry Blast (Medium, 450 mL)	—	318	4.3	68.0	2.5	0.19
Tropical Storm (Medium, 450 mL)	—	316	6.5	62.5	4.6	0.28
Island Breeze (Small, 350 mL)	—	315	2.5	51.8	10.8	0.14
Strawbs Mango (Medium, 450 mL)	—	314	6.0	66.8	3.7	0.28
Lychee Charm (Medium, 450 mL)	—	311	4.4	71.6	2.1	0.15
Pina Colada (Medium, 450 mL)	—	311	6.4	57.9	5.7	0.29
Janine’s Fave (Medium, 450 mL)	—	307	6.0	61.7	3.8	0.28
Apple Passion (Original, 610 mL)	—	306	2.6	67.5	0.6	0.07
Fine Pine Mango (Medium, 450 mL)	—	306	6.4	60.5	3.6	0.26
Razzberry Mango (Medium, 450 mL)	—	306	5.6	62.2	3.4	0.25
Water-Mellow Mango (Medium, 450 mL)	—	302	4.9	49.9	8.9	0.25
Lychee Lovin’ Berry (Small, 350 mL)	—	282	0.9	48.7	8.7	0.12
Justice Crush (Original, 610 mL)	—	279	2.7	63.1	0.8	0.21
Bangin’ Blueberry (Medium, 450 mL)	—	276	4.7	60.4	2.9	0.22
Mango Berry Crush (Medium, 450 mL)	—	256	1.7	60.9	0.5	0.03
Janine’s Fave (Small, 350 mL)	—	254	4.6	52.1	2.8	0.21
Strawbs Mango (Small, 350 mL)	—	251	4.6	53.6	2.8	0.21
Tropical Storm (Small, 350 mL)	—	250	5.0	50.5	3.2	0.21
Blueberry Blast (Small, 350 mL)	—	249	3.4	53.0	2.0	0.15
Apple Passion (Medium, 450 mL)	—	248	2.0	54.9	0.5	0.06
Berry Remedy Juice (Original, 610 mL)	—	246	2.4	55.8	0.6	0.08
Razzberry Mango (Small, 350 mL)	—	244	4.5	49.7	2.8	0.20
Banana Mango Bling (Small, 350 mL)	—	243	4.7	49.0	2.9	0.20
Lychee Charm (Small, 350 mL)	—	235	3.3	54.3	1.5	0.11
Fine Pine Mango (Small, 350 mL)	—	234	4.8	46.8	2.7	0.19
Water-Mellow Mango (Small, 350 mL)	—	234	3.7	38.5	7.0	0.19
Pina Colada (Small, 350 mL)	—	228	4.7	42.3	4.3	0.21
Justice Crush (Medium, 450 mL)	—	226	2.2	51.3	0.6	0.18
Chocolate Protein Ball	35 g	203	5.9	10.8	15.2	0.10
White Chocolate Protein Ball	35 g	203	6.4	11.6	14.4	0.13
Bangin’ Blueberry (Small, 350 mL)	—	199	3.4	43.3	2.1	0.16
Hazelnut Protein Ball	35 g	197	6.3	10.6	14.5	0.10
Lemon Crush (Original, 610 mL)	—	195	2.8	44.2	0.8	0.04
Mango Berry Crush (Small, 350 mL)	—	194	1.3	46.3	0.3	0.03
Cookies & Cream Protein Ball	35 g	189	5.8	11.8	13.1	0.15
Berry Remedy Juice (Medium, 450 mL)	—	171	1.7	38.9	0.5	0.06
Pure Eden (Original, 610 mL)	—	171	2.5	36.2	0.5	0.20
Justice Crush (Small, 350 mL)	—	157	1.4	36.1	0.4	0.15
Green Machine (Original, 610 mL)	—	154	9.0	26.4	0.8	0.28
Lemon Crush (Medium, 450 mL)	—	154	2.3	34.6	0.7	0.04
Berry Remedy Juice (Small, 350 mL)	—	129	1.3	29.3	0.4	0.04
Lemon Crush (Small, 350 mL)	—	124	1.7	28.1	0.5	0.03
Cobs Natural Popcorn Lightly Salted, Slightly Sweet	25 g	121	1.3	15.4	5.6	0.17
Cobs Natural Popcorn Sea Salt	25 g	119	1.8	12.4	6.2	0.23
Pure Eden (Medium, 450 mL)	—	119	1.7	25.0	0.3	0.14
Green Machine (Medium, 450 mL)	—	115	6.2	20.3	0.6	0.21
Pure Eden (Small, 350 mL)	—	85	1.2	18.0	0.2	0.11

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 474 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Boost Juice (AU) publicētā uzturvērtība · checked 2026-11-13

Per-serve energy (kJ and Cal), protein, fat, saturated fat, carbohydrate, sugars, dietary fibre and sodium as published by Boost Juice in its own 'Boost Allergens & Nutritional Information – Menu & NIPS' PDF (edition BNIPS26-3, Last-Modified 2 April 2026), linked from https://www.boostjuice.com.au/ and hosted on the chain's S3 bucket. Drinks come from the PDF's four size tables (Original 610 mL, Medium 450 mL, Junior 350 mL, Collectable 250 mL), one item per size ('Banana Buzz (Original, 610 mL)'); sizes the PDF marks N/A are left out. Snacks and the secret-menu drinks come from the PDF's nutrition information panels (secret-menu sizes named after the size tables: 610 mL = Original). Calories are the published Cal figures. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Cells published as 'LESS THAN 0.1 g' are stored as the bound (0.1 g); one carbohydrate printed '77..6 g' is read as 77.6 g. A figure per mL more than 3x off the median of the same drink's other sizes is treated as a misprint and left empty (on this edition only the Junior Brekkie to Go-Go's sodium, printed '1588 mg' beside 268 mg for 610 mL). Categories are the tables' own section labels (Tropical, Berry, Choc, Fresh Juices, Protein, Brekkie), 'Snacks' and 'Secret Menu'. The PDF notes figures are for low fat milk where a drink has a milk option and that 'the nutritional profile and flavour can vary'.

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